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Sat 31st Aug 2024 at 6:46am by Gromit

Run > General
  • Time
    1:21:59
  • Miles
    6.80
  • Min/mi
    12:03
  • Pacing
    50.2%
  • WAVA
    45.72
  • Stride(cm)
    81
  • Cals
    794
  • Cadence
    164
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1492
  • Asc(m)
    207
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 14:25(14:25/mi) 111/125bpm [1600b/mi] 114cal
2) 1mi - 10:28(10:28/mi) 118/127bpm [1234b/mi] 102cal
3) 1mi - 12:32(12:32/mi) 122/139bpm [1529b/mi] 122cal
4) 1mi - 11:09(11:09/mi) 121/133bpm [1349b/mi] 114cal
5) 1mi - 11:05(11:05/mi) 127/148bpm [1408b/mi] 112cal
6) 1mi - 11:04(11:04/mi) 139/158bpm [1538b/mi] 129cal
7) 0.8mi - 11:17(14:03/mi) 136/151bpm [1911b/mi] 101cal
14:25 10:28 12:32 11:09 11:05 11:04 11:17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:15 103 89-109 1262 158 100-166 1/23
0.50 7:06 4:03 16:11 116 107-125 1877 157 150-162 14/1
0.75 11:00 3:53 15:33 118 112-123 1835 158 154-162 14/0
1.00 17:54 6:54 +3:28 27:36 105 82-123 2899 159 110-164 15/1
1.25 20:40 2:46 11:04 115 94-123 1273 170 148-178 3/30
1.50 23:19 2:39 10:38 115 106-120 1222 176 170-180 1/28
1.75 25:54 2:35 10:21 121 117-124 1252 178 174-180 3/11
2.00 28:22 2:27 9:49 123 121-127 1207 178 174-182 1/7
2.25 32:04 3:42 14:49 120 109-131 1778 138 30-182 12/3
2.50 35:07 3:03 12:11 116 110-125 1414 162 118-242 22/0
2.75 37:39 2:33 10:11 124 113-137 1262 179 172-182 5/20
3.00 40:54 3:14 12:58 127 118-139 1646 143 86-182 6/5
3.25 44:00 3:06 12:23 119 109-126 1474 157 112-248 22/0
3.50 46:40 2:41 10:43 122 115-129 1308 175 120-182 4/22
3.75 49:05 2:24 9:37 124 119-132 1193 180 172-184 2/13
4.00 52:03 2:58 11:52 122 111-133 1448 181 120-244 4/4
4.25 55:03 3:00 11:59 114 107-125 1366 175 108-248 10/11
4.50 57:53 2:50 11:21 136 124-146 1544 178 122-248 5/7
4.75 1:00:32 2:39 10:36 124 109-133 1315 194 170-248 3/7
5.00 1:03:08 2:36 10:23 134 125-147 1392 177 162-182 4/5
5.25 1:05:48 2:41 10:42 147 142-156 1573 174 120-184 7/2
5.50 1:08:11 2:23 9:30 143 139-146 1359 181 178-184 9/2
5.75 1:11:15 3:04 12:15 141 125-150 1727 155 114-248 11/0
6.00 1:14:12 2:57 11:48 124 106-138 1463 162 120-244 20/0
6.25 1:19:05 4:54 19:35 127 116-142 2487 120 88-182 21/0
6.50 1:21:59 2:53 11:33 147 141-151 1697 168 164-172 2/19
6.75 1:24:55 2:56 11:44 139 128-147 1632 168 164-176 0/22
6.80 1:25:29 34 10:53 135 133-136 1470 170 168-172 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 5.2% 14:34
    43 5.4% 15:50
    35 8.1% 17:01
    29 5.7% 14:03
    14 4.5% 15:29

  • Cadence Distribution

    164 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 174 6.1 1:08:09 11:44
    Walk 15.6 115 0.7 13:52 19:48
    Pause 3.9 - - 3:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 41.99% More
    800m 4:53 9:49 43.91% More
    1km 6:12 9:58 45.13% More
    Mile 10:03 10:03 47.45% More
    5k 34:02 10:57 48.98% More
    5 miles 56:15 11:15 48.36% More
    10k 1:17:01 12:24 44.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 44.37
    5km 35:44 11:30 46.64
    5M 59:11 11:50 45.97
    10km 1:14:31 12:00 45.72
    10M 2:03:23 12:20 45.51
    Half 2:44:17 12:32 44.64
    20M 4:17:15 12:52 44.87
    Mara 5:42:30 13:04 44.65
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