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Sat 31st Aug 2024 at 6:38am by Mr G - #thatrunguy

Run > General
  • Time
    30:44
  • Miles
    1.47
  • Min/mi
    20:54
  • Pacing
    91.4%
  • WAVA
    22.82
  • Stride(cm)
    72
  • Cals
    124
  • Watts
    91
  • Cadence
    106
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    1584
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 21:09(21:09/mi) 77/95bpm [1628b/mi] 83cal 82/173W
2) 0.47mi - 9:35(20:25/mi) 74/78bpm [1511b/mi] 41cal 89/179W
21:09 9:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:37 1:37 25:45 92 87-92 2369 102 88-106 80 27-97 1/1
0.13 2:46 1:09 18:26 82 70-92 1511 110 106-112 94 87-103 1/0
0.19 4:04 1:18 20:51 71 71-75 1480 111 106-118 95 74-100 0/2
0.25 5:34 1:30 23:57 74 72-78 1772 106 96-110 88 76-95 1/0
0.31 6:45 1:11 18:58 72 72-72 1366 108 106-112 92 86-96 1/1
0.38 8:01 1:16 20:13 72 71-72 1455 106 102-112 97 91-106 1/0
0.44 9:17 1:16 20:21 72 71-75 1465 105 102-108 92 86-101 1/1
0.50 10:33 1:16 20:23 73 70-79 1488 105 100-108 98 87-132 2/0
0.56 11:50 1:17 20:34 87 78-89 1789 104 100-110 126 80-173 6/1
0.63 13:03 1:13 19:25 89 89-89 1728 108 106-110 89 82-93 1/1
0.69 14:30 1:27 23:11 85 71-95 1971 104 98-108 83 3-118 2/2
0.75 15:51 1:20 21:26 72 71-72 1543 102 100-106 75 25-80 1/1
0.81 17:10 1:19 21:04 72 72-72 1516 102 96-104 78 72-84 1/1
0.88 18:31 1:21 21:37 72 72-72 1556 102 100-106 79 75-82 1/0
0.94 19:48 1:18 20:44 72 72-73 1493 103 100-106 81 77-86 1/0
1.00 21:08 1:19 21:08 72 72-72 1522 103 100-106 81 26-87 0/0
1.06 22:21 1:13 19:29 72 70-72 1403 105 100-106 87 77-109 0/1
1.13 23:41 1:20 21:25 72 70-74 1543 104 94-108 111 83-179 4/0
1.19 24:52 1:12 19:04 72 72-72 1373 106 104-108 105 86-176 2/1
1.25 26:08 1:15 20:07 72 70-73 1448 107 104-110 90 87-95 0/0
1.31 27:23 1:15 19:56 74 69-77 1475 110 102-120 95 74-119 1/5
1.38 28:32 1:09 18:25 75 73-78 1381 115 110-120 84 71-100 0/6
1.44 29:43 1:11 18:54 75 73-77 1418 113 110-118 104 97-112 0/0
1.47 30:43 1:00 31:33 72 70-73 2272 110 94-114 90 65-97 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 95 max Delete HR Trace

  • Cadence Distribution

    106 avge / 120 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 106 1.5 29:45 20:15
    Still 3.1 - - 58 -

  • Power Distribution

    91W (179 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:47 19:13 18.21% More
    800m 9:49 19:45 21.09% More
    1km 12:26 20:01 21.69% More
    Mile 20:24 20:24 22.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:10 20:10 22.71
    5km 1:09:43 22:26 22.38
    5M 1:57:21 23:28 21.71
    10km 2:28:51 23:57 21.40
    10M 4:10:34 25:03 21.05
    Half 5:36:43 25:42 20.58
    20M 8:55:01 26:45 20.53
    Mara 11:58:59 27:27 20.37
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