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Fri 30th Aug 2024 at 7:48pm by fish-erman friends

Run > General
  • Time
    39:35
  • Miles
    3.14
  • Min/mi
    12:36
  • Pacing
    16.6%
  • WAVA
    40.87
  • Stride(cm)
    67
  • Cals
    380
  • Cadence
    189
  • BPM
    113
  • %MHR
    59.4
  • B/mi
    1423
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 109/124bpm [1360b/mi] 119cal
2) 1mi - 12:32(12:32/mi) 114/119bpm [1428b/mi] 120cal
3) 1mi - 11:52(11:52/mi) 117/123bpm [1389b/mi] 118cal
4) 0.14mi - 2:43(19:18/mi) 117/124bpm [2258b/mi] 23cal
12:29 12:32 11:52 2:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:37 76 55-112 1035 185 110-196 2/2
0.25 3:25 1:43 13:42 114 110-117 1562 193 188-196 2/3
0.38 4:53 1:28 11:48 110 108-113 1297 192 188-196 3/3
0.50 6:24 1:30 12:01 118 114-124 1418 192 190-196 2/3
0.63 10:52 4:28 +3:04 35:44 103 79-118 3681 193 186-196 2/6
0.75 12:33 1:41 13:31 116 112-121 1568 108 68-198 5/3
0.88 14:03 1:30 12:01 122 119-124 1465 188 96-200 2/3
1.00 15:32 1:29 11:56 119 117-121 1419 195 192-198 2/2
1.13 17:04 1:31 12:11 118 116-119 1439 193 190-198 3/3
1.25 18:35 1:31 12:09 115 112-117 1398 194 190-196 2/2
1.38 20:11 1:36 12:51 115 113-117 1478 193 192-196 3/3
1.50 21:45 1:34 12:28 113 110-116 1409 192 190-194 2/1
1.63 23:12 1:27 11:34 116 112-118 1342 193 190-196 4/4
1.75 24:43 1:32 12:14 115 112-117 1406 192 190-194 3/4
1.88 26:25 1:41 13:30 114 112-116 1539 192 190-194 2/2
2.00 33:08 6:43 +5:05 53:43 103 80-113 5533 185 60-198 4/3
2.13 34:45 1:38 13:00 117 111-120 1521 195 190-198 3/3
2.25 36:18 1:33 12:26 117 115-118 1455 195 192-196 4/3
2.38 37:45 1:27 11:33 117 116-120 1351 194 190-198 3/3
2.50 39:14 1:29 11:53 119 116-121 1415 194 192-196 2/2
2.63 40:42 1:28 11:42 118 117-119 1380 194 192-196 2/3
2.75 42:06 1:24 11:15 117 115-118 1315 192 188-196 3/2
2.88 43:33 1:27 11:36 116 114-118 1346 192 190-196 4/4
3.00 45:02 1:29 11:48 119 116-123 1405 194 190-198 8/5
3.13 47:14 2:12 17:36 118 107-124 2078 166 78-194 8/7
3.14 47:45 31 34:14 112 105-118 3833 149 116-184 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 124 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 192 3.1 37:45 14:53
    Walk 3.0 127 0.1 1:42 30:13
    Still 0.3 - - 9 -
    Pause 14.6 - - 8:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 31.34% More
    800m 5:43 11:30 37.09% More
    1km 7:12 11:35 38.41% More
    Mile 11:51 11:51 39.61% More
    5k 46:50 15:05 34.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 42.51
    5km 39:07 12:35 40.93
    5M 1:06:31 13:18 39.35
    10km 1:24:46 13:39 38.64
    10M 2:24:07 14:25 37.65
    Half 3:14:47 14:52 36.61
    20M 5:12:16 15:37 36.19
    Mara 7:02:02 16:06 35.70

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