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Fri 30th Aug 2024 at 7:06pm by Peakie

Run > General

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Time
56:03
Miles
6.99
Min/mi
8:01
Pacing
77.1%
WAVA
65.63
Stride(cm)
122
Cals
671
Cadence
165
BPM
136
%MHR
79.7
B/mi
1093
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 112/124bpm [1022b/mi] 95cal
2) 0.1mi - 52(9:05/mi) 117/122bpm [1062b/mi] 9cal
3) 0.57mi - 4:00(7:01/mi) 127/140bpm [891b/mi] 45cal
4) 0.23mi - 2:00(8:42/mi) 128/140bpm [1113b/mi] 22cal
5) 0.57mi - 4:00(6:59/mi) 142/151bpm [991b/mi] 52cal
6) 0.22mi - 2:00(9:01/mi) 137/151bpm [1235b/mi] 24cal
7) 0.58mi - 4:00(6:52/mi) 147/153bpm [1009b/mi] 54cal
8) 0.22mi - 2:00(8:58/mi) 140/151bpm [1254b/mi] 24cal
9) 0.59mi - 4:00(6:48/mi) 151/159bpm [1028b/mi] 54cal
10) 0.21mi - 2:00(9:35/mi) 143/158bpm [1371b/mi] 24cal
11) 0.58mi - 4:00(6:54/mi) 151/158bpm [1043b/mi] 54cal
12) 0.21mi - 2:00(9:32/mi) 142/157bpm [1353b/mi] 23cal
13) 0.57mi - 4:00(7:03/mi) 154/161bpm [1086b/mi] 55cal
14) 0.22mi - 2:00(9:18/mi) 145/160bpm [1348b/mi] 23cal
15) 1mi - 8:56(8:56/mi) 137/143bpm [1224b/mi] 100cal
16) 0.12mi - 1:04(9:07/mi) 137/138bpm [1250b/mi] 12cal
17) 0.01mi - 3(7:42/mi) 138/138bpm [1063b/mi] 1cal

9:08 52 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 8:56 1:04 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:07	9:07	9:07	112 77-124	1020	163 98-174	8/6
1.10	10:53	1:47 +1	18:40	112 86-122	2090	156 92-170	0/1
1.67	15:22	4:29 +1	7:52	124 91-140	976	167 112-196	2/11
1.90	17:22	2:00	8:42	129 122-139	1121	165 162-168	1/4
2.47	21:21	3:59	6:59	142 128-151	991	167 164-174	2/9
2.69	23:21	2:00	9:01	137 126-151	1235	165 162-170	1/2
3.27	27:20	3:59	6:52	146 129-153	1001	167 162-170	1/10
3.49	29:20	2:00	8:58	140 130-151	1254	164 162-170	3/4
4.08	33:20	4:00	6:48	151 131-158	1028	167 162-172	3/4
4.29	35:19	1:59	9:36	143 132-158	1372	162 158-168	2/0
4.86	39:18	3:59	6:54	151 132-158	1043	165 160-168	1/4
5.07	41:17	1:59	9:32	142 133-157	1354	162 158-166	2/0
5.64	45:16	3:59	7:04	153 135-160	1080	166 164-170	11/3
5.85	47:15	1:59	9:17	145 133-160	1346	163 160-168	2/1
6.85	56:11	8:56	8:57	137 132-143	1226	165 160-170	14/5
6.96	57:15	1:04	9:08	137 135-138	1251	165 162-166	3/0
6.97	57:18	3 +1	7:50	138 138-138	1081	164 164-164	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.2%	8:00

Cadence Distribution
165 avge / 196 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	7	56:00	8:01
Walk	2.5	102	0	1:27	12:30:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	53.42%	More
800m	3:21	6:44	62.80%	More
1km	4:16	6:52	64.31%	More
Mile	7:14	7:14	64.32%	More
5k	23:08	7:27	68.62%	More
5 miles	38:31	7:42	67.36%	More
10k	50:19	8:06	64.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	65.29
5km	23:44	7:38	66.88
5M	39:18	7:52	66.01
10km	49:28	7:58	65.60
10M	1:21:56	8:12	65.59
Half	1:49:05	8:20	64.76
20M	2:50:49	8:32	65.53
Mara	3:47:25	8:41	65.63

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