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Fri 30th Aug 2024 at 4:16pm by SlownOld

Walk > General
  • Time
    45:07
  • Miles
    1.94
  • Min/mi
    23:15
  • Stride(cm)
    64
  • Cals
    73
  • Cadence
    109
  • BPM
    70
  • %MHR
    40.9
  • B/mi
    1626
  • Asc(m)
    145
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 16:41(16:41/km) 68/93bpm [1134b/km] 26cal 52/80rpm 3.6/5.91kmph
2) 1km - 23:12(23:12/km) 72/120bpm [1670b/km] 39cal 56/79rpm 2.58/5.04kmph
3) 1km - 5:05(5:05/km) 69/99bpm [351b/km] 8cal 53/60rpm 11.78/49.55kmph
4) 0.12km - 9(1:14/km) 50/56bpm [62b/km] 53/60rpm 48.54/49.71kmph
16:41 23:12 5:05 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:43 57 38-71 1238 109 100-120 0/0
0.13 2:48 1:26 22:58 68 67-68 1562 109 102-120 0/1
0.19 4:15 1:28 23:24 57 51-69 1334 108 100-120 0/5
0.25 5:53 1:38 26:07 56 55-58 1463 105 102-112 8/4
0.31 7:25 1:32 24:27 60 56-63 1467 98 94-102 17/9
0.38 9:35 2:10 34:46 75 63-90 2608 110 84-120 13/1
0.44 11:19 1:44 27:37 80 75-93 2209 111 100-120 15/2
0.50 12:43 1:24 22:30 75 73-77 1688 102 100-106 3/10
0.56 14:02 1:19 21:05 81 76-83 1708 101 98-102 29/36
0.63 34:42 20:40 +18:08 5:30:40 70 58-80 23147 120 120-120 1/0
0.69 36:31 1:49 29:03 97 71-119 2817 120 120-120 0/4
0.75 39:03 2:32 40:28 73 68-76 2954 120 120-120 2/0
0.81 41:02 1:59 31:39 76 74-78 2405 120 120-120 0/9
0.88 43:30 2:28 39:35 62 50-76 2454 120 120-120 16/11
0.94 47:49 4:19 1:08:59 67 48-80 4622 120 120-120 1/4
1.00 50:27 2:38 42:06 66 57-73 2779 114 90-120 23/11
1.06 53:09 2:43 43:21 77 65-90 3338 110 82-158 1/2
1.13 54:48 1:39 26:17 67 55-75 1761 99 94-104 1/25
1.19 56:37 1:49 29:03 74 72-75 2149 110 100-120 0/14
1.25 58:11 1:34 25:01 68 64-73 1701 103 94-120 0/7
1.31 1:00:35 2:25 38:35 82 67-98 3164 111 100-120 3/0
1.38 1:01:36 1:01 16:19 61 53-67 995 - 1/0
1.44 1:01:52 16 4:13 53 53-53 223 - 4/10
1.50 1:02:01 9 2:27 54 53-54 133 - 14/4
1.56 1:02:09 7 1:59 54 54-54 107 - 4/5
1.63 1:02:16 7 1:51 54 54-54 99 - 1/3
1.69 1:02:24 9 2:17 54 54-54 124 - 4/8
1.75 1:02:50 25 6:45 51 51-52 344 - 2/0
1.81 1:03:00 10 2:41 50 50-50 135 - 2/0
1.88 1:03:07 7 1:57 49 49-49 95 - 3/0
1.94 1:03:19 11 +3 3:03 52 49-56 159 - 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 17.8% 28:09
    21 16.4% 29:11
    16 12.8% 30:44
    12 10.3% 27:24
    12 1.3% 3:03

  • Cadence Distribution

    109 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:57 More
    800m 1:20 2:41 More
    1km 2:21 3:48 More
    Mile 16:11 16:11 More
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