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Fri 30th Aug 2024 at 2:16pm by SlownOld

Bike > General
  • Time
    1:49:03
  • Miles
    14.87
  • Mph
    8.2
  • FBI
    41.92
  • Cals
    387
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    700
  • Asc(m)
    645
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 5km - 20:37(4:07/km) 91/112bpm [375b/km] 69cal 14.55/21.03kmph
2) 5km - 26:37(5:19/km) 95/112bpm [506b/km] 93cal 11.28/31.04kmph
3) 5km - 20:46(4:09/km) 100/126bpm [415b/km] 77cal 14.45/24.39kmph
4) 5km - 20:07(4:01/km) 102/116bpm [410b/km] 76cal 14.91/19.35kmph
5) 3.93km - 20:57(5:20/km) 98/111bpm [523b/km] 72cal 11.24/23.75kmph
20:37 26:37 20:46 20:07 20:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:29 3:29 8.61 77 59-94 537 0/27
1.00 6:15 2:46 10.84 102 93-112 564 0/23
1.50 9:08 2:53 10.40 89 78-101 513 41/10
2.00 11:49 2:41 11.18 95 90-98 510 43/63
2.50 16:27 4:38 6.47 94 84-100 872 29/20
3.00 20:01 3:34 8.42 89 80-99 634 40/34
3.50 25:07 5:06 5.89 83 56-102 846 13/29
4.00 28:12 3:06 9.70 93 86-101 575 2/5
4.50 33:46 5:33 5.40 95 84-108 1055 30/56
5.00 36:13 2:27 12.21 98 89-109 482 19/18
5.50 41:32 5:19 5.65 94 74-105 999 32/39
6.00 46:01 4:29 6.69 103 98-112 924 5/36
6.50 49:35 3:35 8.39 102 100-105 729 17/3
7.00 52:59 3:23 8.86 97 86-102 657 3/12
7.50 55:55 2:57 10.18 97 91-104 572 26/37
8.00 1:00:37 4:41 6.40 104 84-126 975 25/12
8.50 1:03:35 2:58 10.10 96 88-104 570 26/35
9.00 1:06:05 2:30 12.01 100 98-103 500 38/18
9.50 1:08:59 2:54 10.35 103 101-104 597 30/24
10.00 1:12:03 3:05 9.75 103 100-106 634 28/26
10.50 1:15:38 3:34 8.40 107 101-116 765 52/55
11.00 1:18:34 2:56 10.20 105 97-110 618 32/23
11.50 1:21:31 2:56 10.20 100 97-104 588 36/56
12.00 1:25:21 3:50 7.81 96 84-101 737 15/19
12.50 1:28:32 3:11 9.41 100 96-102 637 23/16
13.00 1:31:45 3:13 9.33 100 96-102 643 37/32
13.50 1:34:39 2:54 10.33 97 91-101 563 17/34
14.00 1:38:33 3:53 7.71 101 97-106 786 8/5
14.50 1:42:32 3:59 7.54 91 71-106 724 10/9
14.87 1:49:03 6:31 3.37 94 73-111 1671 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 11.0% 4.8
    25 6.0% 10.0
    22 14.3% 10.8
    22 6.6% 9.9
    20 8.0% 11.1
    19 9.3% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 2:08 4:17 More
    1km 2:47 4:29 More
    Mile 5:12 5:12 More
    5k 18:18 5:53 More
    5 miles 30:46 6:09 More
    10k 38:58 6:16 More
    10 miles 1:08:31 6:51 More
    Half 1:31:32 6:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:37 7:10
    20km 1:30:10 7:15
    15 miles 1:50:04 7:20
    20 miles 2:29:18 7:28
    40km 3:07:59 7:34
    25 miles 3:09:09 7:34
    42km 3:17:57 7:35
    50 miles 6:34:21 7:53
    56 miles 7:24:41 7:56
    100 miles 13:42:12 8:13
    112 miles 15:27:09 8:17
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