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Fri 30th Aug 2024 at 11:36am by SlownOld

Bike > General

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Time
1:25:51
Miles
11.73
Mph
8.2
FBI
42.01
Cals
388
BPM
105
%MHR
61.4
B/mi
768
Asc(m)
574
Hillscore
39
Surface
Road

Notes & Comments

1) 5km - 21:32(4:18/km) 107/135bpm [461b/km] 110cal 13.93/23.28kmph
2) 5km - 20:07(4:01/km) 124/133bpm [499b/km] 128cal 14.91/19.75kmph
3) 5km - 24:54(4:59/km) 107/137bpm [533b/km] 95cal 12.05/20.89kmph
4) 3.88km - 19:18(4:59/km) 94/107bpm [468b/km] 55cal 12.05/19.62kmph

21:32 20:07 24:54 19:18

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:18	4:18	6.96	86 73-95	741	2/6
1.00	8:15	3:56	7.62	97 92-100	764	10/11
1.50	10:56	2:41	11.16	107 96-113	575	33/37
2.00	14:25	3:29	8.59	109 101-115	761	13/15
2.50	17:40	3:15	9.25	120 110-126	778	14/9
3.00	20:52	3:12	9.38	127 118-135	812	38/35
3.50	24:01	3:10	9.49	123 121-124	778	41/22
4.00	27:18	3:17	9.14	118 108-126	774	34/47
4.50	30:46	3:28	8.66	123 118-128	852	31/36
5.00	34:23	3:37	8.30	128 124-133	925	38/20
5.50	37:27	3:04	9.77	126 116-132	774	25/34
6.00	40:28	3:00	9.98	126 123-129	758	38/10
6.50	43:10	2:43	11.06	125 123-128	678	26/14
7.00	47:08	3:57	7.59	124 114-131	981	25/16
7.50	51:31	4:23	6.84	120 115-125	1052	7/7
8.00	55:47	4:16	7.02	99 76-125	846	29/11
8.50	59:39	3:52	7.76	100 69-137	773	14/16
9.00	1:04:14	4:35	6.53	89 71-101	817	45/23
9.50	1:08:07	3:53	7.74	97 92-101	752	44/21
10.00	1:12:01	3:53	7.71	94 83-98	731	14/23
10.50	1:15:18	3:18	9.10	92 76-107	606	43/40
11.00	1:18:09	2:50	10.57	97 91-103	551	22/6
11.50	1:22:44	4:35	6.55	91 71-104	834	21/17
11.73	1:25:51	3:07	4.40	94 86-101	1281	4/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
105 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
31	5.2%	10.2
26	12.8%	10.9
25	9.7%	7.4
25	5.5%	6.8
23	10.8%	6.8
21	17.3%	4.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:35	5:11	More
1km	3:14	5:13	More
Mile	5:23	5:23	More
5k	19:23	6:14	More
5 miles	31:57	6:23	More
10k	39:32	6:22	More
10 miles	1:09:49	6:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:29	7:15
20km	1:31:16	7:21
15 miles	1:51:25	7:26
20 miles	2:31:08	7:33
40km	3:10:18	7:39
25 miles	3:11:28	7:40
42km	3:20:24	7:41
50 miles	6:39:12	7:59
56 miles	7:30:09	8:02
100 miles	13:52:19	8:19
112 miles	15:38:33	8:23

Fetch Miles

6:02	Telford 10k, the final mile

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