You can still access the old version of this page.

Fri 30th Aug 2024 at 3:11pm by GimmeMedals

Walk > Dog Walking
  • Time
    2:04:22
  • Miles
    3.87
  • Min/mi
    32:08
  • Stride(cm)
    46
  • Cals
    459
  • Cadence
    108
  • BPM
    82
  • %MHR
    49.3
  • B/mi
    2645
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Friends came to visit and, as the sun was shining, we took them for a walk along the wilder part of our local coast. They've not been along that end before. They loved it as much as we do.

1) 0.62mi - 17:40(28:26/mi) 85/103bpm [2416b/mi] 74cal 39/68rpm
2) 0.62mi - 19:01(30:36/mi) 85/98bpm [2602b/mi] 75cal 37/80rpm
3) 0.62mi - 13:45(22:07/mi) 89/101bpm [1968b/mi] 63cal 52/62rpm
4) 0.62mi - 12:54(20:46/mi) 91/97bpm [1890b/mi] 64cal 55/62rpm
5) 0.62mi - 44:03(1:10:54/mi) 74/102bpm [5246b/mi] 105cal 13/75rpm
6) 0.62mi - 13:36(21:52/mi) 79/89bpm [1728b/mi] 63cal 51/83rpm
7) 0.15mi - 3:23(23:17/mi) 85/89bpm [1980b/mi] 15cal 51/59rpm
17:40 19:01 13:45 12:54 44:03 13:36 3:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:49 3:49 30:33 93 85-103 2841 104 88-112 9/0
0.25 8:53 5:04 40:29 85 73-98 3441 104 82-136 6/4
0.38 11:37 2:44 21:54 81 78-85 1773 108 98-114 5/1
0.50 14:47 3:10 25:24 82 77-87 2082 106 92-114 2/8
0.63 17:48 3:00 24:03 78 74-81 1876 104 94-110 1/7
0.75 23:25 5:37 44:57 84 74-95 3776 104 86-150 7/3
0.88 27:11 3:46 30:09 83 79-86 2503 103 82-114 8/4
1.00 30:24 3:13 25:42 87 77-98 2236 105 96-112 3/6
1.13 33:49 3:26 27:24 89 85-95 2439 105 100-112 5/4
1.25 36:52 3:02 24:19 84 79-89 2043 103 90-110 6/3
1.38 39:40 2:48 22:25 88 83-94 1972 110 100-114 3/2
1.50 42:23 2:43 21:47 87 84-91 1894 111 108-124 2/3
1.63 45:10 2:46 22:11 93 88-97 2063 108 100-112 1/4
1.75 47:51 2:42 21:33 87 85-89 1876 109 92-116 3/1
1.88 50:38 2:47 22:12 93 86-101 2065 108 86-114 3/2
2.00 53:15 2:37 20:59 91 87-95 1910 112 108-114 4/3
2.13 55:52 2:37 20:53 94 92-96 1963 112 96-116 1/4
2.25 58:28 2:36 20:48 90 87-94 1872 112 106-116 4/4
2.38 1:01:07 2:39 21:12 90 88-94 1907 113 110-116 1/8
2.50 1:03:39 2:32 20:14 84 82-89 1699 115 110-122 5/6
2.63 1:06:08 2:29 19:53 93 85-98 1848 114 108-118 2/4
2.75 1:08:57 2:50 22:39 93 88-99 2106 114 110-116 2/3
2.88 1:29:48 20:51 2:46:46 76 61-102 12675 109 82-150 3/2
3.00 1:45:04 15:15 2:02:03 67 59-81 8178 108 100-146 2/2
3.13 1:47:47 2:43 21:45 78 75-81 1697 111 108-114 4/1
3.25 1:50:24 2:37 20:56 77 73-81 1612 112 110-114 6/1
3.38 1:53:05 2:41 21:29 79 77-81 1697 114 106-166 6/1
3.50 1:55:47 2:42 21:35 79 75-82 1705 109 104-112 2/3
3.63 1:58:21 2:35 20:37 76 68-86 1567 109 80-118 3/4
3.75 2:01:26 3:04 24:33 84 79-89 2062 108 86-118 3/5
3.87 2:04:21 2:55 23:57 85 80-88 2035 109 94-114 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.8% 1:09:27
    13 6.1% 30:30

  • Cadence Distribution

    108 avge / 166 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:13 19:30 More
    200m 2:26 19:36 More
    400m 4:55 19:49 More
    800m 10:09 20:25 More
    1km 12:39 20:22 More
    Mile 20:49 20:49 More
    5k 1:39:35 32:03 More

Bespoke Fields

Amend your bespoke fields
Water temp
Air temp
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,899 Fetchies!
Already a Fetchie? Sign in here