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Fri 30th Aug 2024 at 5:16pm by RicC

Run > General
  • Time
    12:49
  • Miles
    1.42
  • Min/mi
    9:02
  • WAVA
    48.86
  • Stride(cm)
    104
  • Cals
    141
  • Cadence
    171
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1196
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 133/143bpm [1200b/mi] 97cal
2) 0.42mi - 3:48(8:57/mi) 140/145bpm [1252b/mi] 44cal
9:01 3:48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:37 113 81-136 1088 169 162-174 1/1
0.13 1:08 32 8:36 137 136-140 1177 174 174-174 0/4
0.19 1:42 34 8:56 138 137-139 1233 174 174-174 0/3
0.25 2:13 31 8:11 139 137-141 1137 174 174-174 0/5
0.31 2:46 33 8:49 141 137-143 1243 174 174-174 4/1
0.38 3:15 30 7:58 135 132-138 1074 173 172-174 0/6
0.44 3:45 29 7:48 135 134-138 1054 173 172-174 0/7
0.50 4:15 30 8:03 136 134-137 1094 172 172-172 0/5
0.56 4:45 30 8:06 139 138-139 1126 172 172-174 0/4
0.63 5:16 31 8:12 140 139-141 1149 173 172-174 0/5
0.69 6:12 56 +21 14:54 139 128-142 2072 169 150-172 1/3
0.75 10:35 4:23 +3:47 1:10:13 110 96-128 7724 159 100-172 1/2
0.81 11:22 47 12:28 129 125-132 1608 175 172-186 3/0
0.88 11:56 34 9:01 135 133-137 1218 174 174-174 3/0
0.94 12:32 36 9:41 137 135-139 1327 174 174-174 3/0
1.00 13:15 43 +7 11:21 136 133-137 1543 178 166-198 5/0
1.06 13:50 35 9:20 138 136-141 1288 168 114-176 4/2
1.13 14:25 35 9:23 142 140-144 1332 174 174-174 8/0
1.19 14:53 28 7:33 142 140-142 1073 174 174-174 5/0
1.25 15:28 35 9:13 139 137-143 1281 174 174-174 0/5
1.31 16:00 32 8:31 141 139-142 1201 174 172-174 4/0
1.38 16:34 35 9:15 140 138-142 1294 174 174-174 3/0
1.42 17:03 29 9:41 142 142-143 1374 173 168-174 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.9% 11:22
    15 6.9% 9:18
    13 3.7% 9:09

  • Cadence Distribution

    171 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 172 1.4 12:18 9:47
    Walk 17.2 108 0 3:12 4:22:06
    Still 0.2 - - 2 -
    Pause 8.2 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 41.21% More
    800m 4:03 8:09 47.02% More
    1km 5:07 8:13 48.60% More
    Mile 13:06 13:06 32.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 47.94
    5km 29:30 9:30 48.75
    5M 48:59 9:48 47.78
    10km 1:01:44 9:56 47.33
    10M 1:42:29 10:15 47.11
    Half 2:16:38 10:26 46.38
    20M 3:34:25 10:43 46.83
    Mara 4:45:53 10:55 46.84

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