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Fri 30th Aug 2024 at 9:22am by Stuart28

Walk > General
  • Time
    4:59:25
  • Miles
    10.71
  • Min/mi
    27:57
  • Stride(cm)
    55
  • Cals
    1654
  • Cadence
    104
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    2769
  • Asc(m)
    868
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

1) 1km - 11:04(11:04/km) 89/100bpm [985b/km] 71cal 53/59rpm 5.42/6.11kmph
2) 1km - 11:31(11:31/km) 105/118bpm [1210b/km] 81cal 51/58rpm 5.21/5.91kmph
3) 1km - 11:18(11:18/km) 95/105bpm [1073b/km] 67cal 52/58rpm 5.31/5.85kmph
4) 1km - 15:46(15:46/km) 121/149bpm [1908b/km] 141cal 45/79rpm 3.81/5.48kmph
5) 1km - 21:47(21:47/km) 106/132bpm [2309b/km] 143cal 26/79rpm 2.75/5.04kmph
6) 1km - 12:21(12:21/km) 102/109bpm [1259b/km] 75cal 48/55rpm 4.86/5.37kmph
7) 1km - 14:57(14:57/km) 101/114bpm [1511b/km] 77cal 40/84rpm 4.01/5.07kmph
8) 1km - 29:58(29:58/km) 104/129bpm [3116b/km] 152cal 24/79rpm 2/4.6kmph
9) 1km - 33:41(33:41/km) 105/128bpm [3536b/km] 234cal 28/82rpm 1.78/4.1kmph
10) 1km - 23:28(23:28/km) 97/114bpm [2276b/km] 112cal 31/88rpm 2.56/5.44kmph
11) 1km - 18:27(18:27/km) 95/109bpm [1752b/km] 67cal 32/77rpm 3.25/4.74kmph
12) 1km - 25:22(25:22/km) 84/103bpm [2131b/km] 83cal 20/78rpm 2.37/5.27kmph
13) 1km - 14:27(14:27/km) 97/105bpm [1402b/km] 66cal 35/67rpm 4.15/5.27kmph
14) 1km - 15:13(15:13/km) 95/104bpm [1446b/km] 66cal 35/59rpm 3.94/5.17kmph
15) 1km - 15:34(15:34/km) 99/123bpm [1540b/km] 82cal 34/77rpm 3.86/5.71kmph
16) 1km - 11:13(11:13/km) 96/109bpm [1077b/km] 60cal 53/55rpm 5.35/5.68kmph
17) 1km - 10:51(10:51/km) 96/116bpm [1042b/km] 62cal 55/58rpm 5.53/5.71kmph
18) 0.24km - 2:28(10:24/km) 94/98bpm [978b/km] 15cal 56/58rpm 5.76/5.88kmph
11:04 11:31 11:18 15:46 21:47 12:21 14:57 29:58 33:41 23:28 18:27 25:22 14:27 15:13 15:34 11:13 10:51 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:02 9:02 18:04 87 74-100 1572 111 100-116 83/32
1.00 18:29 9:27 18:54 106 89-117 2004 103 90-116 71/36
1.50 27:09 8:40 17:19 95 89-104 1645 111 96-116 107/5
2.00 36:31 9:23 18:45 96 86-114 1800 106 84-116 112/3
2.50 50:16 13:44 27:29 126 107-149 3462 99 80-158 56/10
3.00 1:08:48 18:32 37:04 108 82-129 4003 92 82-158 70/8
3.50 1:18:56 10:09 20:17 100 90-108 2029 100 80-108 16/38
4.00 1:29:41 10:44 21:29 102 95-109 2191 96 80-104 77/16
4.50 1:42:23 12:42 25:24 101 92-113 2566 103 80-158 56/9
5.00 2:09:31 27:09 54:17 104 66-129 5646 120 80-158 130/3
5.50 2:32:27 22:55 45:51 104 66-127 4768 135 80-164 11/63
6.00 2:52:32 20:05 40:10 97 82-116 3897 101 84-150 0/126
6.50 3:12:37 20:05 40:10 97 82-114 3896 92 80-154 3/104
7.00 3:28:19 15:42 31:24 93 82-103 2921 95 80-154 3/140
7.50 3:50:33 22:14 44:28 84 70-102 3735 101 80-152 11/50
8.00 4:00:56 10:24 20:47 97 91-105 2016 101 90-134 14/35
8.50 4:13:05 12:08 24:17 95 88-103 2306 100 80-120 23/32
9.00 4:28:22 15:17 30:34 98 85-118 2996 103 82-154 30/61
9.50 4:38:01 9:39 19:19 99 88-122 1912 108 94-112 29/42
10.00 4:47:07 9:06 18:11 95 88-100 1728 107 98-114 30/38
10.50 4:55:53 8:46 17:32 96 82-115 1684 110 100-116 32/81
10.71 4:59:26 3:33 16:53 93 85-98 1570 113 108-116 14/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    307 9.2% 26:21
    247 18.5% 1:00:22
    42 15.7% 20:45
    42 11.0% 20:28
    15 9.6% 18:04
    11 5.8% 28:27

  • Cadence Distribution

    104 avge / 164 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:10 16:26 More
    1km 10:39 17:08 More
    Mile 17:32 17:32 More
    5k 1:06:54 21:32 More
    5 miles 2:09:32 25:54 More
    10k 3:05:47 29:54 More
    10 miles 4:46:21 28:38 More
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