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Fri 30th Aug 2024 at 2:27pm by Lana

Walk > General
  • Time
    1:13:04
  • Miles
    2.01
  • Min/mi
    36:21
  • Stride(cm)
    41
  • Cals
    225
  • Cadence
    109
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    3323
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 42:01(42:01/mi) 94/127bpm [3950b/mi] 145cal 25/79rpm
2) 1mi - 30:58(30:58/mi) 84/106bpm [2602b/mi] 80cal 6/80rpm
3) 0.01mi - 4(8:23/mi) 80/80bpm [671b/mi]
42:01 30:58 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:31 101 95-103 1871 120 106-130 6/1
0.13 2:59 1:49 29:10 116 101-127 3384 108 94-124 8/0
0.19 4:22 1:23 22:04 99 88-112 2184 117 110-120 0/3
0.25 8:44 4:22 1:10:00 92 80-109 6440 107 80-124 1/3
0.31 11:09 2:25 38:33 88 79-96 3392 113 108-116 1/7
0.38 13:38 2:30 39:54 100 92-114 3991 106 88-150 0/2
0.44 15:29 1:50 29:24 106 92-117 3117 106 82-154 1/2
0.50 16:58 1:29 23:52 97 92-100 2315 109 102-114 5/0
0.56 18:32 1:34 25:03 101 99-105 2530 111 98-124 7/1
0.63 20:25 1:54 30:16 97 92-104 2936 107 86-116 1/1
0.69 24:52 4:27 1:11:13 89 83-96 6338 104 92-114 1/0
0.75 26:32 1:39 26:32 103 90-110 2732 98 32-146 0/3
0.81 31:21 4:49 1:17:02 88 81-99 6779 102 98-106 1/1
0.88 34:01 2:40 42:44 86 77-96 3675 85 82-88 2/2
0.94 36:25 2:24 38:19 90 81-96 3449 113 100-124 2/1
1.00 42:00 5:35 1:29:16 87 73-100 7766 103 90-110 1/0
1.06 43:05 1:06 17:31 92 79-101 1612 104 92-126 1/1
1.13 44:06 1:01 16:19 91 91-91 1485 106 106-106 0/2
1.19 45:04 58 15:28 90 90-90 1391 102 102-102 0/9
1.25 45:56 51 13:39 90 90-90 1229 102 102-102 2/4
1.31 46:36 41 10:51 92 90-93 998 107 102-110 1/2
1.38 47:30 54 14:26 93 91-95 1342 110 110-110 0/1
1.44 57:19 9:49 2:36:58 84 67-104 13185 122 96-152 1/2
1.50 1:07:07 9:48 2:36:41 84 84-84 13162 - 2/1
1.56 1:08:56 1:50 29:14 83 81-85 2426 - 1/1
1.63 1:09:11 15 3:52 84 82-86 325 - 1/1
1.69 1:09:39 28 7:28 84 81-86 627 - 12/0
1.75 1:09:54 15 3:59 84 81-87 335 - 2/2
1.81 1:10:28 34 9:04 83 77-88 752 - 0/13
1.88 1:12:34 2:06 33:36 79 73-84 2654 - 1/4
1.94 1:12:49 15 4:00 80 79-80 319 - 1/2
2.00 1:12:59 10 2:46 80 80-80 221 - 1/1
2.01 1:13:04 5 9:33 80 80-80 764 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.7% 24:14
    12 10.5% 41:54

  • Cadence Distribution

    109 avge / 154 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:55 More
    800m 4:42 9:28 More
    1km 20:13 32:32 More
    Mile 41:52 41:52 More
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