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Fri 30th Aug 2024 at 3:35pm by alco51161

Run > General

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Time
25:22
Miles
2.71
Min/mi
9:22
WAVA
55.29
Stride(cm)
100
Cals
238
Cadence
172
BPM
121
%MHR
71.5
B/mi
1137
Asc(m)
228
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 120/132bpm [1111b/mi] 84cal 6.48/7.74mph
2) 1mi - 9:41(9:41/mi) 125/146bpm [1210b/mi] 89cal 6.2/7.97mph
3) 0.71mi - 6:26(9:00/mi) 133/145bpm [1197b/mi] 65cal 6.67/7.14mph

9:16 9:41 6:26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	109 78-131	1070	167 122-172	15/4
0.25	2:33	1:19	10:32	125 120-128	1318	171 168-174	4/2
0.38	4:22	1:50 +38	14:37	117 95-132	1711	173 122-178	6/2
0.50	5:31	1:09	9:09	125 118-130	1143	173 166-178	5/4
0.63	6:39	1:08	9:01	127 124-131	1146	176 174-178	18/38
0.75	8:01	1:22 +19	10:57	123 117-127	1346	177 174-180	3/24
0.88	9:41	1:41 +36	13:26	124 122-126	1665	177 174-180	9/10
1.00	12:15	2:34 +1:28	20:31	111 77-128	2278	175 122-184	3/5
1.13	15:59	3:44 +2:23	29:51	103 60-127	3074	167 116-180	7/1
1.25	17:11	1:12	9:37	122 112-131	1174	178 176-180	8/6
1.38	18:19	1:08	9:01	125 123-127	1128	178 176-180	8/2
1.50	20:52	2:33 +1:20	20:21	120 86-138	2441	171 116-180	15/25
1.63	22:08	1:17	10:13	133 127-137	1359	175 168-178	2/2
1.75	23:18	1:09	9:15	136 132-144	1258	173 166-180	3/5
1.88	25:21	2:03 +51	16:25	126 103-143	2068	166 122-176	27/7
2.00	32:06	6:45 +5:50	54:01	130 94-144	7021	171 122-180	2/12
2.13	33:32	1:26	11:30	126 105-144	1449	178 174-180	8/3
2.25	34:41	1:09	9:13	132 130-137	1217	175 172-178	16/9
2.38	35:46	1:05	8:39	135 133-137	1167	177 172-178	11/15
2.50	36:53	1:07	8:59	135 132-138	1213	178 172-180	54/43
2.63	37:59	1:05	8:41	137 136-138	1189	178 176-178	48/66
2.71	38:47	48	9:08	135 133-137	1234	176 172-178	9/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
121 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	17.4%	9:31
19	7.7%	8:48

Cadence Distribution
172 avge / 184 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.7	175	2.7	24:00	9:43
Walk	31.5	121	0	12:50	4:58:27
Pause	4.8	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	42.01%	More
800m	4:22	8:47	48.90%	More
1km	5:34	8:57	50.10%	More
Mile	12:13	12:13	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	55.52
5km	29:27	9:29	54.84
5M	49:31	9:54	53.35
10km	1:02:47	10:06	52.65
10M	1:45:34	10:33	51.89
Half	2:21:46	10:49	50.79
20M	3:45:02	11:15	50.71
Mara	5:02:13	11:32	50.35

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