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Fri 30th Aug 2024 at 1:02pm by Mr. K.

Run > General
  • Time
    2:20:54
  • Miles
    10.36
  • Min/mi
    13:36
  • Pacing
    54.5%
  • WAVA
    37.80
  • Stride(cm)
    81
  • Cals
    1195
  • Watts
    197
  • Cadence
    146
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1603
  • Asc(m)
    457
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 129/150bpm [1257b/mi] 103cal 220/W 6.16/7.63mph
2) 1mi - 13:32(13:32/mi) 117/139bpm [1583b/mi] 107cal 179/W 4.43/7.51mph
3) 1mi - 13:45(13:45/mi) 116/131bpm [1595b/mi] 115cal 204/W 4.36/6.88mph
4) 1mi - 14:34(14:34/mi) 115/136bpm [1676b/mi] 116cal 167/W 4.12/7.15mph
5) 1mi - 14:02(14:02/mi) 117/132bpm [1643b/mi] 121cal 197/W 4.27/7.12mph
6) 1mi - 11:24(11:24/mi) 123/133bpm [1401b/mi] 108cal 207/W 5.27/7.91mph
7) 1mi - 19:03(19:03/mi) 110/131bpm [2096b/mi] 139cal 157/W 3.15/6.5mph
8) 1mi - 12:10(12:10/mi) 119/132bpm [1448b/mi] 107cal 186/W 4.93/6.48mph
9) 1mi - 16:58(16:58/mi) 114/131bpm [1934b/mi] 128cal 176/W 3.54/6.7mph
10) 1mi - 11:55(11:56/mi) 125/137bpm [1491b/mi] 113cal 209/W 5.03/7.29mph
11) 0.36mi - 3:45(10:32/mi) 130/138bpm [1370b/mi] 38cal 239/W 5.69/7.15mph
9:45 13:32 13:45 14:34 14:02 11:24 19:03 12:10 16:58 11:55 3:45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:20 4:20 8:41 118 63-150 1024 171 166-174 241 181-280 187/53
1.00 9:43 5:23 10:45 138 125-146 1484 168 158-182 208 124-382 15/30
1.50 15:44 6:01 12:01 121 93-139 1455 149 56-176 204 67-294 18/18
2.00 23:15 7:32 15:03 114 99-136 1716 142 46-180 190 31-318 22/8
2.50 31:04 7:48 15:37 112 99-131 1749 136 112-174 194 92-305 42/1
3.00 37:00 5:56 11:53 122 111-131 1449 154 62-174 223 45-285 19/31
3.50 45:39 8:39 17:19 113 82-136 1956 145 50-182 170 27-291 13/45
4.00 51:35 5:55 11:51 117 92-131 1386 152 106-184 191 97-233 22/26
4.50 1:00:24 8:50 17:39 113 90-132 1995 129 54-174 189 57-272 48/0
5.00 1:05:37 5:13 10:25 124 115-131 1292 158 104-176 223 145-392 6/49
5.50 1:09:55 4:18 8:37 130 127-133 1119 172 168-176 234 180-312 19/34
6.00 1:17:01 7:05 14:11 119 104-131 1687 143 108-190 191 97-321 30/1
6.50 1:28:06 11:05 22:11 108 78-131 2396 128 58-176 189 53-279 27/6
7.00 1:36:04 7:58 15:55 113 101-131 1799 133 100-196 171 85-336 26/25
7.50 1:41:48 5:45 11:29 119 91-132 1367 161 58-182 190 74-303 19/48
8.00 1:48:13 6:25 12:50 120 110-131 1541 147 110-186 186 85-305 20/25
8.50 1:57:23 9:09 18:18 110 103-124 2014 130 108-178 178 52-286 23/3
9.00 2:05:11 7:48 15:37 118 99-131 1842 134 56-174 184 55-275 29/28
9.50 2:11:43 6:32 13:04 121 103-135 1581 149 108-180 198 70-279 36/15
10.00 2:17:07 5:24 10:49 129 118-137 1395 163 112-190 222 99-285 14/7
10.35 2:20:54 3:47 10:39 130 118-138 1384 164 122-176 239 128-302 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 6.8% 17:44
    62 4.4% 14:04
    54 7.6% 25:14
    53 5.9% 16:41
    39 5.1% 16:13
    24 3.4% 12:36

  • Cadence Distribution

    146 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.8 170 7.3 1:13:01 10:03
    Walk 45.4 118 3.1 1:03:57 20:44
    Still 2.8 - - 3:56 -

  • Power Distribution

    197W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.08% More
    800m 4:10 8:22 48.58% More
    1km 5:17 8:30 49.83% More
    Mile 8:48 8:48 50.79% More
    5k 38:28 12:23 39.55% More
    5 miles 1:05:27 13:05 37.92% More
    10k 1:22:42 13:19 37.51% More
    10 miles 2:17:06 13:43 37.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 37.81
    5km 39:19 12:39 38.70
    5M 1:05:06 13:01 38.12
    10km 1:21:57 13:11 37.85
    10M 2:15:43 13:34 37.81
    Half 3:00:41 13:48 37.31
    20M 4:42:57 14:09 37.76
    Mara 6:16:44 14:23 37.81
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