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Fri 30th Aug 2024 at 2:14pm by atrain247

Run > General
  • Time
    34:09
  • Miles
    4.20
  • Min/mi
    8:08
  • Pacing
    88.5%
  • WAVA
    59.29
  • Stride(cm)
    127
  • Cals
    470
  • Watts
    373
  • Cadence
    156
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    1271
  • Asc(m)
    143
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 145/158bpm [1284b/mi] 113cal 385/489W
2) 1mi - 7:54(7:54/mi) 151/165bpm [1193b/mi] 106cal 352/544W
3) 1mi - 8:24(8:24/mi) 165/171bpm [1387b/mi] 121cal 386/524W
4) 1mi - 7:34(7:34/mi) 163/172bpm [1233b/mi] 108cal 362/526W
5) 0.2mi - 1:25(7:01/mi) 172/174bpm [1206b/mi] 22cal 376/452W
8:51 7:54 8:24 7:34 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:03 109 82-132 878 157 150-160 427 373-472 6/0
0.25 2:15 1:15 10:00 141 133-150 1409 155 150-158 447 412-489 15/0
0.38 3:26 1:10 9:21 156 150-158 1459 155 152-158 377 350-417 8/0
0.50 4:47 1:22 10:52 152 149-154 1653 151 148-154 429 402-468 14/0
0.63 6:00 1:13 9:44 153 150-156 1489 151 146-158 396 336-432 16/0
0.75 6:58 58 7:46 152 150-154 1182 155 154-158 341 317-374 6/0
0.88 7:55 57 7:32 147 144-152 1108 157 154-160 325 312-337 0/5
1.00 8:50 56 7:24 145 143-147 1073 158 154-160 333 311-354 0/7
1.13 9:48 58 7:41 146 145-149 1122 157 156-160 337 320-362 0/7
1.25 10:46 58 7:41 143 143-145 1098 157 156-160 332 327-341 0/8
1.38 11:43 57 7:39 144 142-145 1100 157 156-160 319 309-332 0/7
1.50 12:44 1:01 8:04 144 141-149 1162 156 154-158 354 332-364 0/5
1.63 13:44 1:00 8:04 155 150-160 1249 156 154-158 373 353-408 2/0
1.75 14:44 1:00 7:58 158 155-160 1258 157 154-160 342 297-374 1/1
1.88 15:44 1:01 8:06 158 156-160 1281 156 152-158 367 293-447 5/4
2.00 16:44 1:00 7:59 162 158-165 1293 156 154-158 391 260-544 7/3
2.13 17:44 59 7:54 157 155-161 1240 158 154-160 366 258-500 0/10
2.25 18:46 1:03 8:21 163 158-166 1360 156 154-158 486 450-524 11/0
2.38 19:49 1:03 8:25 168 161-171 1414 155 152-160 421 382-449 8/0
2.50 20:53 1:04 8:30 168 164-171 1428 154 148-158 381 287-494 4/4
2.63 21:57 1:04 8:35 166 162-170 1426 153 150-158 334 258-474 8/3
2.75 23:09 1:11 9:29 164 161-166 1556 152 148-156 383 281-490 5/5
2.88 24:10 1:02 8:12 168 166-169 1378 154 150-158 330 267-400 12/0
3.00 25:09 59 7:50 164 160-167 1285 157 152-160 388 268-512 1/7
3.13 26:04 55 7:24 164 163-167 1214 157 152-162 325 293-363 5/5
3.25 27:04 1:00 7:57 165 162-170 1313 156 152-160 444 364-526 4/8
3.38 27:59 55 7:21 169 166-170 1242 158 154-162 327 272-370 2/4
3.50 28:53 54 7:09 162 157-166 1158 159 156-162 307 279-345 0/22
3.63 29:49 56 7:28 156 155-158 1164 157 154-162 346 292-377 0/8
3.75 30:43 54 7:12 157 155-158 1132 159 156-160 295 278-368 0/21
3.88 31:44 1:02 8:13 160 155-167 1314 155 152-158 423 372-453 4/1
4.00 32:43 58 7:47 169 167-172 1317 157 154-160 405 373-453 4/1
4.13 33:36 54 7:09 173 171-174 1237 161 156-164 390 339-452 1/3
4.20 34:08 32 6:51 171 169-173 1170 164 160-166 352 338-363 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 6.5% 9:32
    24 4.8% 8:23
    13 6.6% 9:45

  • Cadence Distribution

    156 avge / 166 max Stride Length: 127cm

  • Power Distribution

    373W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.06% More
    800m 3:36 7:15 54.67% More
    1km 4:36 7:24 55.84% More
    Mile 7:26 7:26 58.72% More
    5k 24:33 7:54 60.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.98
    5km 24:20 7:50 61.01
    5M 41:32 8:18 58.24
    10km 53:02 8:32 56.98
    10M 1:30:30 9:03 55.22
    Half 2:02:35 9:21 53.53
    20M 3:17:11 9:52 52.73
    Mara 4:27:04 10:12 51.92

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