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Fri 30th Aug 2024 at 12:17pm by pmartin666

Walk > General
  • Time
    1:03:23
  • Miles
    3.25
  • Min/mi
    19:30
  • Stride(cm)
    78
  • Cals
    387
  • Cadence
    105
  • BPM
    119
  • %MHR
    62.4
  • B/mi
    2312
  • Asc(m)
    100
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 12:29(12:29/km) 109/145bpm [1361b/km] 70cal 50/76rpm
2) 1km - 12:04(12:04/km) 121/140bpm [1459b/km] 81cal 49/79rpm
3) 1km - 11:41(11:41/km) 130/145bpm [1519b/km] 85cal 51/55rpm
4) 1km - 11:51(11:51/km) 115/123bpm [1362b/km] 65cal 49/57rpm
5) 1km - 11:02(11:02/km) 119/124bpm [1312b/km] 65cal 53/57rpm
6) 0.24km - 4:16(18:09/km) 116/124bpm [2105b/km] 21cal 24/57rpm
12:29 12:04 11:41 11:51 11:02 4:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:41 98 91-102 1929 109 102-116 0/23
0.25 4:46 2:18 18:25 102 89-110 1879 110 106-114 1/12
0.38 7:27 2:41 21:26 108 94-145 2315 101 82-152 9/14
0.50 10:01 2:35 20:36 129 110-145 2658 101 88-118 13/1
0.63 12:33 2:32 20:19 108 101-115 2194 106 96-112 0/17
0.75 15:50 3:16 +50 26:11 113 102-131 2958 101 90-112 8/3
0.88 18:45 2:55 23:23 132 123-140 3086 102 90-158 15/1
1.00 21:00 2:14 17:55 117 110-127 2097 107 100-112 2/2
1.13 23:10 2:10 17:23 118 112-120 2050 108 104-112 3/2
1.25 25:30 2:20 18:41 123 115-136 2299 102 94-108 10/1
1.38 28:02 2:32 20:19 139 135-145 2823 98 92-102 19/0
1.50 30:19 2:17 18:16 132 128-137 2412 104 98-110 10/0
1.63 32:40 2:21 18:45 133 130-136 2494 102 98-108 12/0
1.75 34:54 2:14 17:53 126 121-133 2253 106 102-110 3/1
1.88 37:15 2:21 18:45 117 111-123 2195 107 102-112 0/11
2.00 39:30 2:15 17:58 114 110-118 2048 109 106-114 0/14
2.13 42:46 3:16 +25 26:11 116 110-120 3037 105 90-112 3/0
2.25 45:02 2:16 18:10 113 97-120 2053 108 104-114 1/3
2.38 47:19 2:17 18:18 118 103-123 2158 105 96-112 3/3
2.50 49:38 2:19 18:33 117 111-119 2170 106 98-110 2/2
2.63 51:54 2:16 18:08 118 111-122 2140 107 100-114 4/1
2.75 54:06 2:12 17:34 117 111-122 2055 108 102-112 4/3
2.88 56:18 2:12 17:33 122 118-124 2141 107 100-114 1/2
3.00 58:29 2:11 17:28 119 117-122 2078 109 100-114 1/3
3.13 1:00:39 2:10 17:22 119 115-124 2067 109 106-114 1/8
3.25 1:04:33 3:54 31:08 116 113-122 3612 104 86-114 4/4
3.25 1:04:38 5 29:58 123 123-124 3686 94 94-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 4.6% 18:34
    23 4.8% 23:36
    22 8.7% 20:46

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:12 More
    800m 8:35 17:16 More
    1km 10:50 17:26 More
    Mile 17:50 17:50 More
    5k 1:00:08 19:21 More

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