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Fri 30th Aug 2024 at 10:19am by Robbo7777

Run > General
  • Time
    1:51:24
  • Miles
    5.32
  • Min/mi
    20:56
  • Pacing
    65.1%
  • WAVA
    27.65
  • Stride(cm)
    59
  • Cals
    576
  • Watts
    140
  • Cadence
    130
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1973
  • Asc(m)
    211
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 17:00(17:00/mi) 108/126bpm [1837b/mi] 120cal 161/283W
2) 1mi - 24:21(24:21/mi) 93/139bpm [2265b/mi] 116cal 99/317W
3) 1mi - 24:01(24:01/mi) 90/117bpm [2161b/mi] 112cal 92/297W
4) 1mi - 19:48(19:48/mi) 94/112bpm [1861b/mi] 96cal 91/238W
5) 1mi - 20:43(20:43/mi) 88/117bpm [1823b/mi] 98cal 98/299W
6) 0.32mi - 5:31(17:04/mi) 97/120bpm [1655b/mi] 34cal 183/344W
17:00 24:21 24:01 19:48 20:43 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:50 3:50 15:19 112 96-120 1715 154 114-180 169 36-272 7/14
0.50 7:50 4:00 16:02 119 107-126 1907 148 114-184 188 105-277 16/3
0.75 11:38 3:48 15:12 108 95-125 1642 143 114-186 184 101-283 21/1
1.00 17:00 5:22 21:28 97 89-117 2082 116 102-132 147 13-187 45/21
1.25 23:28 6:28 25:53 113 78-139 2925 141 82-244 184 22-302 6/34
1.50 29:53 6:25 25:40 86 72-107 2207 123 96-166 101 12-178 14/20
1.75 36:11 6:17 25:09 84 68-106 2113 124 98-172 102 4-181 7/10
2.00 41:21 5:11 20:43 89 76-104 1844 131 86-166 151 35-317 21/4
2.25 48:47 7:26 29:43 81 63-107 2407 123 86-168 122 6-297 4/7
2.50 56:31 7:44 30:57 85 69-107 2631 123 94-182 125 6-220 8/16
2.75 1:02:02 5:31 22:03 98 90-107 2160 113 96-144 144 34-202 15/6
3.00 1:05:22 3:20 13:21 105 90-117 1402 159 80-182 161 15-217 24/10
3.25 1:09:42 4:20 17:18 99 87-110 1713 142 104-178 137 33-238 2/25
3.50 1:15:05 5:24 21:35 89 80-104 1920 124 94-230 100 26-164 1/19
3.75 1:20:24 5:19 21:14 89 80-99 1890 118 100-134 97 31-147 6/10
4.00 1:25:10 4:46 19:05 102 87-112 1947 137 82-170 124 37-226 4/12
4.25 1:30:05 4:55 19:39 97 77-117 1906 141 94-180 138 35-299 7/30
4.50 1:34:53 4:48 19:13 88 79-110 1692 127 96-140 108 59-133 5/18
4.75 1:40:09 5:15 21:01 83 71-109 1745 121 82-132 120 77-232 9/12
5.00 1:45:53 5:44 22:57 86 72-107 1974 120 106-128 136 10-226 12/4
5.25 1:50:31 4:38 18:30 95 86-104 1758 119 102-130 161 111-205 24/2
5.32 1:51:24 53 12:10 106 86-120 1290 174 166-178 305 174-344 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 7.9% 19:51
    38 7.6% 23:01
    32 5.7% 17:29
    22 5.4% 26:38
    15 3.2% 16:37

  • Cadence Distribution

    130 avge / 244 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.0 164 1.6 24:30 14:52
    Walk 68.4 119 3.7 1:16:14 20:45
    Still 9.6 - - 10:41 -

  • Power Distribution

    140W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:58 31.08% More
    800m 7:33 15:10 31.07% More
    1km 9:33 15:22 31.95% More
    Mile 17:00 17:00 30.42% More
    5k 1:03:09 20:20 27.96% More
    5 miles 1:45:53 21:11 27.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:57 18:57 27.29
    5km 1:02:59 20:16 28.03
    5M 1:44:19 20:52 27.66
    10km 2:11:20 21:08 27.51
    10M 3:37:29 21:45 27.58
    Half 4:49:33 22:06 27.27
    20M 7:33:26 22:40 27.60
    Mara 10:03:42 23:03 27.64
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