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Fri 30th Aug 2024 at 12:03pm by RainbowRider

Walk > General

  • Time
    9:57
  • Miles
    0.47
  • Min/mi
    21:10
  • Stride(cm)
    60
  • Cals
    60
  • Cadence
    126
  • BPM
    99
  • %MHR
    55.1
  • B/mi
    2100
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.47mi - 9:57(21:01/mi) 98/119bpm [2060b/mi] 60cal 18/88rpm 2.85/4.22mph
9:57

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:06 97 90-104 3308 128 106-176 3/1
0.13 3:39 1:32 24:25 96 93-98 2343 116 106-124 1/0
0.19 4:53 1:13 19:34 95 92-97 1858 - 1/3
0.25 6:04 1:11 19:02 94 89-99 1790 - 2/1
0.31 7:03 59 15:40 108 86-118 1692 151 120-158 1/2
0.38 8:05 1:02 16:37 101 94-110 1678 - 0/0
0.44 9:16 1:10 18:47 101 96-106 1896 119 110-132 1/1
0.47 9:58 42 19:53 99 93-106 1968 - 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace
  • Cadence Distribution

    126 avge / 176 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
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