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Fri 30th Aug 2024 at 12:03pm by RainbowRider

Walk > General

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Time
9:57
Miles
0.47
Min/mi
21:10
Stride(cm)
60
Cals
60
Cadence
126
BPM
99
%MHR
55.1
B/mi
2100
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.47mi - 9:57(21:01/mi) 98/119bpm [2060b/mi] 60cal 18/88rpm 2.85/4.22mph

9:57

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:06	97 90-104	3308	128 106-176	3/1
0.13	3:39	1:32	24:25	96 93-98	2343	116 106-124	1/0
0.19	4:53	1:13	19:34	95 92-97	1858	-	1/3
0.25	6:04	1:11	19:02	94 89-99	1790	-	2/1
0.31	7:03	59	15:40	108 86-118	1692	151 120-158	1/2
0.38	8:05	1:02	16:37	101 94-110	1678	-	0/0
0.44	9:16	1:10	18:47	101 96-106	1896	119 110-132	1/1
0.47	9:58	42	19:53	99 93-106	1968	-	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
99 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
126 avge / 176 max Stride Length: 60cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More

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Fri 30th Aug 2024 at 12:03pm by RainbowRider

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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