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Fri 30th Aug 2024 at 11:33am by Bladerunner

Run > General
  • Time
    58:50
  • Miles
    4.15
  • Min/mi
    14:11
  • Pacing
    77.8%
  • WAVA
    38.77
  • Stride(cm)
    84
  • Cals
    464
  • Watts
    181
  • Cadence
    135
  • BPM
    116
  • %MHR
    68
  • B/mi
    1648
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 100/130bpm [1717b/mi] 106cal 126/317W
2) 1mi - 14:28(14:28/mi) 124/141bpm [1795b/mi] 114cal 179/305W
3) 1mi - 13:02(13:02/mi) 123/132bpm [1602b/mi] 114cal 203/303W
4) 1mi - 12:25(12:25/mi) 122/132bpm [1515b/mi] 113cal 225/315W
5) 0.15mi - 1:44(11:53/mi) 120/122bpm [1426b/mi] 17cal 245/309W
17:10 14:28 13:02 12:25 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:44 2:44 21:50 89 79-94 1944 113 92-126 84 34-269 0/3
0.25 5:19 2:36 20:45 92 86-96 1909 113 108-146 84 68-102 0/2
0.38 7:55 2:36 20:44 91 87-96 1887 111 100-116 81 59-102 0/2
0.50 10:28 2:33 20:23 90 87-93 1834 112 108-116 89 76-108 0/1
0.63 12:25 1:57 15:40 99 88-127 1551 126 106-164 148 70-317 0/1
0.75 14:02 1:37 12:52 123 116-130 1583 143 116-160 224 113-310 1/1
0.88 15:34 1:32 12:19 121 115-128 1491 144 124-162 206 130-267 2/0
1.00 17:12 1:38 13:02 122 118-125 1590 138 122-160 200 124-274 2/1
1.13 18:46 1:34 12:35 124 116-132 1560 143 124-162 217 141-305 1/2
1.25 20:38 1:52 14:56 131 118-141 1957 126 120-162 165 135-288 1/1
1.38 22:25 1:47 14:12 123 116-138 1747 141 104-160 202 30-272 2/1
1.50 24:21 1:56 15:28 127 121-136 1964 127 114-156 148 111-244 1/1
1.63 26:19 1:59 15:49 123 111-131 1946 127 54-158 160 42-277 2/1
1.75 28:18 1:58 15:46 123 116-131 1939 129 110-158 162 113-275 2/2
1.88 30:03 1:45 14:02 123 113-131 1726 133 114-158 193 119-300 1/1
2.00 31:40 1:37 12:58 119 112-124 1543 143 116-160 206 125-280 1/1
2.13 33:31 1:51 14:50 126 119-130 1869 129 118-158 174 120-289 2/1
2.25 35:07 1:36 12:46 123 116-128 1571 142 120-160 215 141-279 2/1
2.38 36:47 1:40 13:17 121 113-129 1608 138 118-162 193 132-266 3/1
2.50 38:20 1:33 12:25 123 114-127 1527 143 120-164 219 142-290 1/3
2.63 40:00 1:40 13:20 120 112-126 1599 140 116-174 210 147-297 1/1
2.75 41:34 1:34 12:32 121 111-126 1517 142 120-176 204 134-275 1/2
2.88 43:01 1:27 11:40 123 112-132 1434 148 122-166 231 122-303 1/3
3.00 44:43 1:41 13:32 124 119-130 1677 135 122-164 185 138-273 1/2
3.13 46:08 1:25 11:19 117 109-123 1324 156 122-166 242 137-283 1/1
3.25 47:36 1:28 11:44 124 122-127 1454 157 122-160 249 186-264 1/1
3.38 49:06 1:30 12:01 122 118-127 1466 148 120-162 239 149-300 2/1
3.50 50:41 1:36 12:44 120 114-125 1528 144 116-164 214 124-281 2/1
3.63 52:15 1:33 12:27 124 120-127 1544 148 118-162 235 148-315 1/1
3.75 53:57 1:42 13:34 125 119-131 1697 135 116-160 209 103-303 5/0
3.88 55:35 1:38 13:05 125 118-132 1635 142 118-164 195 91-262 1/4
4.00 57:07 1:32 12:19 120 114-126 1478 146 116-166 227 131-294 2/1
4.13 58:37 1:30 11:59 120 117-122 1438 149 114-166 243 139-309 3/1
4.14 58:50 13 12:04 121 121-121 1461 158 156-160 256 244-271 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 141 max Delete HR Trace

  • Cadence Distribution

    135 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.4 157 2.2 24:58 11:13
    Walk 57.5 117 1.9 33:48 17:38
    Still 0.1 - - 4 -

  • Power Distribution

    181W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 32.95% More
    800m 5:53 11:51 37.95% More
    1km 7:26 11:59 39.14% More
    Mile 12:15 12:15 40.45% More
    5k 41:04 13:13 41.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:01 13:01 38.04
    5km 43:17 13:56 39.03
    5M 1:11:41 14:20 38.63
    10km 1:30:15 14:31 38.43
    10M 2:29:27 14:57 38.50
    Half 3:18:59 15:11 38.04
    20M 5:11:35 15:35 38.50
    Mara 6:54:51 15:50 38.55
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