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Fri 30th Aug 2024 at 12:00pm by Jogging Jon

Bike > General

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Time
9:01
Miles
1.42
Mph
9.4
Cals
27
BPM
74
%MHR
43.1
B/mi
468
Surface
Road

Notes & Comments

1) 2.29km - 9:01(3:57/km) 73/91bpm [288b/km] 27cal

9:01

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	9.16	78 76-81	511	1/2
0.13	41	17	13.51	88 85-91	391	0/3
0.19	57	16	14.27	91 90-91	383	0/1
0.25	1:25	28	8.17	75 67-88	551	1/1
0.31	1:42	18	12.78	65 65-67	305	0/1
0.38	1:59	17	13.11	66 65-66	302	1/1
0.44	2:21	22	10.16	63 59-65	372	0/2
0.50	2:49	28	8.10	71 68-73	526	0/1
0.56	3:09	19	11.56	68 67-68	353	0/1
0.63	3:23	14	16.18	70 68-71	260	0/1
0.69	3:37	14	15.61	71 66-75	273	0/0
0.75	3:52	15	14.58	82 79-83	338	1/1
0.81	4:07	15	14.94	82 82-83	329	0/1
0.88	4:22	15	15.06	81 81-82	323	0/2
0.94	4:36	14	16.39	83 81-85	304	0/1
1.00	4:50	14	15.79	88 86-89	334	0/1
1.06	5:05	15	15.14	89 88-90	353	0/0
1.13	5:21	16	14.22	87 84-88	367	0/1
1.19	5:41	20	11.35	83 80-84	439	0/1
1.25	5:59	18	12.49	75 73-79	360	0/0
1.31	6:17	18	12.56	70 69-71	334	0/1
1.38	6:33	16	13.96	71 69-72	305	0/0
1.42	9:01	2:28	1.12	62 51-71	3316	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
74 avge / 91 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:47	More
800m	1:55	3:51	More
1km	2:27	3:56	More
Mile	4:34	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:23	7:08
20km	1:29:53	7:14
15 miles	1:49:43	7:19
20 miles	2:28:50	7:27
40km	3:07:24	7:32
25 miles	3:08:33	7:33
42km	3:17:20	7:34
50 miles	6:33:07	7:52
56 miles	7:23:18	7:55
100 miles	13:39:38	8:12
112 miles	15:24:15	8:15

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