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Fri 30th Aug 2024 at 10:38am by KinkyS

Run > Trail Run
  • Time
    1:20:59
  • Miles
    6.63
  • Min/mi
    12:13
  • Pacing
    73.5%
  • WAVA
    42.72
  • Stride(cm)
    76
  • Cals
    642
  • Cadence
    173
  • BPM
    136
  • %MHR
    73.3
  • B/mi
    1656
  • Asc(m)
    237
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:31(11:31/mi) 126/135bpm [1451b/mi] 90cal
2) 1mi - 11:11(11:11/mi) 130/138bpm [1453b/mi] 91cal
3) 1mi - 17:19(17:19/mi) 146/150bpm [2528b/mi] 150cal
4) 1mi - 11:31(11:31/mi) 144/150bpm [1658b/mi] 101cal
5) 1mi - 11:08(11:08/mi) 138/142bpm [1537b/mi] 90cal
6) 1mi - 12:10(12:10/mi) 131/140bpm [1593b/mi] 75cal
7) 0.63mi - 6:09(9:46/mi) 123/129bpm [1200b/mi] 45cal
11:31 11:11 17:19 11:31 11:08 12:10 6:09
phal
Nice 😍😍😍
KinkyS
Ravens! Wheatear! The newly repaired Happy Path! 😍

Hot enough for crop top and middle aged belly to be out 😂
phal
Yayyyyyyyyy! 😀😀😀 This is all sounding excellent 😍😍😍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 +6 12:31 115 77-128 1440 172 104-178 6/6
0.50 5:58 2:50 11:20 130 125-133 1474 173 166-180 8/3
0.75 8:47 2:49 11:15 129 125-133 1451 173 166-178 7/1
1.00 11:36 2:50 11:19 131 128-135 1482 172 166-176 7/3
1.25 14:21 2:45 10:59 131 127-136 1439 174 166-178 5/4
1.50 17:56 3:35 +48 14:19 125 112-134 1790 174 168-182 8/1
1.75 20:49 2:53 11:31 131 127-138 1509 173 168-184 4/2
2.00 23:35 2:47 11:07 131 127-136 1456 173 168-176 13/1
2.25 27:10 3:35 14:20 139 130-147 1991 168 162-176 38/0
2.50 31:25 4:14 16:58 149 147-150 2528 166 162-172 35/0
2.75 35:43 4:18 +4 17:11 147 141-150 2527 169 164-176 26/1
3.00 40:58 5:15 21:00 148 144-150 3108 137 88-174 21/2
3.25 44:47 3:50 +19 15:19 147 145-150 2251 172 80-180 29/0
3.50 47:39 2:52 11:26 146 141-148 1670 177 172-184 22/2
3.75 50:12 2:33 10:13 142 140-144 1452 179 176-184 16/1
4.00 52:49 2:36 10:26 139 137-141 1450 179 178-182 10/3
4.25 55:40 2:51 11:24 139 136-142 1585 178 172-182 5/6
4.50 58:17 2:37 10:27 138 134-140 1442 179 176-184 7/4
4.75 1:01:06 2:50 11:19 137 134-139 1549 180 170-186 4/12
5.00 1:03:57 2:51 11:24 140 138-142 1595 180 176-186 4/8
5.25 1:07:38 3:41 +53 14:43 134 111-140 1973 179 98-212 2/11
5.50 1:10:25 2:47 11:06 131 122-135 1455 176 164-184 1/25
5.75 1:13:28 3:03 12:12 130 126-132 1586 180 170-192 0/43
6.00 1:16:59 3:31 14:06 130 126-135 1833 175 86-192 1/52
6.25 1:19:39 2:40 +8 10:39 126 120-129 1341 179 174-182 0/27
6.50 1:22:02 2:24 9:35 121 119-123 1160 178 170-186 0/56
6.63 1:23:17 1:15 9:31 122 119-124 1161 177 174-182 2/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    213 4.5% 13:30
    14 1.0% 11:10
    10 1.7% 11:38

  • Cadence Distribution

    173 avge / 212 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 174 6.5 1:17:13 12:03
    Walk 4.1 108 0.1 3:29 33:27
    Still 1.4 - - 1:10 -
    Pause 1.7 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 39.44% More
    800m 4:52 9:47 42.07% More
    1km 6:12 9:58 42.98% More
    Mile 10:36 10:36 42.70% More
    5k 35:23 11:23 44.71% More
    5 miles 1:03:36 12:43 40.59% More
    10k 1:18:18 12:36 41.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 44.02
    5km 35:25 11:24 44.66
    5M 59:31 11:54 43.37
    10km 1:15:27 12:09 42.83
    10M 2:06:48 12:41 41.92
    Half 2:50:15 13:00 40.74
    20M 4:30:08 13:30 40.32
    Mara 6:02:42 13:51 39.71
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