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Fri 30th Aug 2024 at 10:11am by Merly

Run > Treadmill

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Time
21:31
Miles
2.69
Min/mi
8:00
Pacing
72.7%
WAVA
71.23
Stride(cm)
118
Cals
201
Watts
292
Cadence
171
BPM
141
%MHR
76.3
B/mi
1129
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:08(8:08/mi) 125/144bpm [1017b/mi] 66cal 274/349W
2) 1mi - 7:14(7:14/mi) 152/163bpm [1099b/mi] 75cal 307/377W
3) 0.69mi - 6:10(8:56/mi) 150/169bpm [1340b/mi] 60cal 243/351W

8:08 7:14 6:10

Multigraph

Pace
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:29	1:29	11:49	91 67-112	1076	164 124-172	258 91-339
0.25	2:26	57	7:38	121 112-130	923	172 170-172	292 286-301
0.38	3:24	58	7:41	129 129-130	992	174 172-180	289 252-318
0.50	4:21	57	7:39	130 129-131	994	173 172-176	291 229-321
0.63	5:18	57	7:37	132 131-138	1006	174 172-176	292 261-308
0.75	6:15	57	7:39	137 136-138	1048	173 172-176	290 280-308
0.88	7:12	57	7:33	138 137-140	1043	174 172-176	293 283-312
1.00	8:08	56	7:24	142 138-144	1051	175 174-176	299 259-349
1.13	9:04	56	7:31	143 142-145	1075	174 172-176	295 277-320
1.25	9:58	54	7:15	146 145-148	1060	175 172-176	306 284-358
1.38	10:55	57	7:36	148 148-149	1125	175 172-176	292 241-314
1.50	11:50	54	7:16	151 150-153	1096	175 172-178	307 258-358
1.63	12:43	53	7:06	153 152-154	1087	176 174-178	312 264-345
1.75	13:36	53	7:02	155 153-156	1091	177 174-178	317 277-377
1.88	14:28	52	6:56	158 156-158	1096	176 174-178	320 291-365
2.00	15:21	53	7:07	160 158-163	1138	176 172-178	311 255-346
2.13	16:10	49	6:29	165 163-166	1069	178 176-180	336 308-347
2.25	16:59	49	6:30	167 165-169	1087	178 176-182	334 306-351
2.38	17:56	58	7:42	162 155-167	1247	172 166-178	288 260-337
2.50	18:55	59	7:49	151 148-155	1180	169 166-172	288 236-343
2.63	19:55	1:00	8:00	146 144-148	1167	168 166-170	282 222-305
2.69	21:32	1:37	25:02	129 114-145	3228	122 94-168	141 60-291

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.2	173	2.6	19:51	7:30
Walk	4.0	114	0	52	19:00
Still	3.8	-	-	49	-

Power Distribution
292W (377 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	64.42%	More
800m	3:21	6:45	69.33%	More
1km	4:13	6:48	71.51%	More
Mile	6:59	6:59	73.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	67.79
5km	25:04	8:04	71.18
5M	41:31	8:18	70.28
10km	52:16	8:25	69.97
10M	1:26:33	8:39	69.78
Half	1:55:13	8:48	68.55
20M	3:00:26	9:01	69.09
Mara	4:00:14	9:10	68.86

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