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Fri 30th Aug 2024 at 9:34am by Cotty67

Run > General
  • Time
    42:32
  • Miles
    4.02
  • Min/mi
    10:35
  • Pacing
    42.5%
  • WAVA
    54.05
  • Stride(cm)
    90
  • Cals
    424
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1596
  • Asc(m)
    182
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:30(11:30/mi) 136/163bpm [1563b/mi] 110cal
2) 1mi - 10:58(10:58/mi) 158/175bpm [1732b/mi] 107cal
3) 1mi - 9:47(9:47/mi) 158/170bpm [1544b/mi] 100cal
4) 1mi - 10:06(10:06/mi) 165/176bpm [1667b/mi] 105cal
5) 0.02mi - 11(10:06/mi) 166/168bpm [1675b/mi] 2cal
11:30 10:58 9:47 10:06 11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 100 85-115 949 169 114-174 5/4
0.25 2:38 1:27 11:38 122 116-125 1419 168 166-172 19/13
0.38 4:07 1:29 11:50 120 113-126 1420 166 162-170 14/15
0.50 5:31 1:24 11:13 122 111-148 1368 168 166-170 7/4
0.63 7:00 1:29 11:52 154 151-156 1827 167 164-170 10/1
0.75 8:25 1:25 11:16 151 149-154 1701 168 166-170 2/2
0.88 9:58 1:34 12:30 156 150-163 1950 163 160-168 6/6
1.00 11:29 1:30 12:02 158 156-161 1901 166 164-168 6/10
1.13 12:51 1:22 10:56 160 157-162 1750 168 166-168 15/2
1.25 14:20 1:30 11:57 165 162-169 1972 164 160-172 7/5
1.38 15:46 1:26 11:27 163 161-166 1866 167 160-170 17/1
1.50 17:06 1:19 10:36 168 163-174 1780 167 166-168 11/1
1.63 18:25 1:19 10:35 162 158-166 1714 168 166-170 7/8
1.75 21:02 2:37 +1:17 20:59 149 130-159 3126 168 166-170 4/6
1.88 22:27 1:25 11:19 144 139-150 1630 172 170-174 24/6
2.00 23:44 1:17 10:16 149 145-152 1531 172 168-174 1/25
2.13 25:00 1:15 10:02 157 152-159 1576 171 170-174 2/15
2.25 26:17 1:17 10:20 159 157-161 1642 171 166-174 9/10
2.38 27:34 1:17 10:18 158 156-163 1627 171 170-174 9/6
2.50 28:51 1:17 10:13 163 160-164 1665 171 170-172 7/2
2.63 30:07 1:16 10:11 166 162-169 1691 170 168-172 8/8
2.75 34:37 4:30 +3:36 35:58 140 113-170 5035 161 106-176 0/16
2.88 35:52 1:15 10:01 151 137-162 1511 176 174-178 4/6
3.00 37:08 1:15 10:03 159 155-163 1597 174 172-176 3/4
3.13 38:25 1:17 10:18 162 160-164 1670 172 170-174 5/7
3.25 39:40 1:16 10:04 162 159-167 1631 176 174-178 7/9
3.38 40:54 1:14 9:53 166 164-167 1641 175 174-178 2/7
3.50 42:09 1:15 10:00 165 162-168 1650 173 170-174 3/7
3.63 43:27 1:17 10:17 169 163-175 1738 172 170-176 5/5
3.75 44:42 1:15 10:02 169 164-175 1695 173 168-176 3/12
3.88 45:57 1:16 10:04 161 158-164 1621 172 168-176 1/11
4.00 47:14 1:16 10:11 165 159-168 1680 175 168-178 8/7
4.02 47:26 12 10:53 165 165-166 1797 175 174-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.8% 11:28
    19 7.4% 11:58
    14 5.2% 10:17
    12 9.6% 12:28
    10 9.3% 11:12

  • Cadence Distribution

    169 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 170 4 42:26 10:58
    Walk 7.8 107 0 3:46 1:33:19
    Still 0.0 - - 1 -
    Pause 2.5 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 42.61% More
    800m 4:53 9:50 46.85% More
    1km 6:11 9:56 48.24% More
    Mile 10:00 10:00 50.51% More
    5k 37:01 11:55 47.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 54.57
    5km 32:04 10:19 55.00
    5M 54:02 10:48 53.36
    10km 1:08:34 11:02 52.69
    10M 1:55:32 11:33 51.62
    Half 2:35:20 11:51 50.20
    20M 4:07:02 12:21 49.80
    Mara 5:32:10 12:41 49.14
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