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Fri 30th Aug 2024 at 8:37am by eMpTy

Run > General
  • Time
    35:03
  • Miles
    3.11
  • Min/mi
    11:16
  • Pacing
    77.9%
  • WAVA
    48.20
  • Stride(cm)
    101
  • Cals
    345
  • Watts
    242
  • Cadence
    141
  • BPM
    122
  • %MHR
    68.6
  • B/mi
    1376
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 7:05(14:05/mi) 101/109bpm [1423b/mi] 52cal 164/247W
2) 0.54mi - 4:49(8:51/mi) 133/143bpm [1177b/mi] 58cal 291/354W
3) 0.52mi - 7:12(13:44/mi) 113/142bpm [1551b/mi] 59cal 165/298W
4) 1mi - 8:23(8:23/mi) 140/149bpm [1174b/mi] 108cal 335/439W
5) 0.54mi - 7:34(14:07/mi) 123/145bpm [1736b/mi] 68cal 187/382W
7:05 4:49 7:12 8:23 7:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:05 7:05 14:04 101 95-109 1420 124 0-132 164 0-247 5/20
1.05 12:03 4:58 +1 9:09 133 96-143 1217 159 0-168 291 66-354 2/7
1.57 19:18 7:15 +1 13:50 113 107-142 1563 119 0-162 165 0-296 2/8
2.57 30:31 11:13 +8 11:14 140 114-149 1573 152 0-168 341 0-439 16/5
3.10 38:12 7:41 +2 14:24 123 110-145 1771 114 0-166 187 0-382 22/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.1% 12:33

  • Cadence Distribution

    141 avge / 168 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.7 163 1.6 11:59 9:15
    Walk 58.1 126 1.5 23:42 15:28
    Pause 6.3 - - 2:34 -

  • Power Distribution

    242W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 43.85% More
    800m 4:31 9:04 49.55% More
    1km 6:03 9:44 48.19% More
    Mile 11:13 11:13 44.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 48.08
    5km 35:01 11:16 48.25
    5M 58:32 11:42 47.31
    10km 1:14:00 11:55 46.87
    10M 2:03:43 12:22 46.51
    Half 2:45:36 12:38 45.71
    20M 4:21:30 13:05 45.87
    Mara 5:50:02 13:22 45.69
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