or for an ad-free Fetcheveryone experience!

Fri 30th Aug 2024 at 8:55am by derwenttony

Run > Easy
  • Time
    20:02
  • Miles
    1.97
  • Min/mi
    10:10
  • Pacing
    88.5%
  • WAVA
    50.71
  • Stride(cm)
    99
  • Cals
    221
  • Cadence
    160
  • BPM
    91
  • %MHR
    56.6
  • B/mi
    921
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Vibram run
10:54 9:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:51 73 64-81 792 160 158-168 0/1
0.13 1:21 40 10:46 87 82-94 937 159 158-160 2/2
0.19 1:56 35 9:26 95 94-95 896 160 160-160 5/0
0.25 2:38 41 10:58 94 92-96 1031 160 160-162 0/2
0.31 3:18 41 10:48 92 91-94 994 160 158-162 2/0
0.38 3:57 39 10:26 94 92-96 980 162 160-162 3/0
0.44 4:34 37 9:45 95 94-95 926 161 160-162 1/2
0.50 5:19 45 12:01 99 97-104 1190 162 160-164 1/2
0.56 5:57 38 10:14 111 104-116 1136 161 160-162 2/0
0.63 6:35 38 10:07 112 111-115 1133 162 162-162 0/1
0.69 7:15 40 10:41 112 111-112 1196 162 162-164 0/1
0.75 8:09 54 14:29 107 106-110 1549 156 120-162 2/0
0.81 8:54 45 11:56 105 104-106 1253 159 156-160 3/0
0.88 9:32 38 10:12 104 103-105 1061 163 162-164 6/0
0.94 10:10 38 10:08 103 100-105 1044 163 162-164 1/1
1.00 10:53 43 11:23 99 98-100 1127 161 160-162 0/3
1.06 11:34 41 10:52 95 94-98 1032 158 156-160 0/4
1.13 12:10 36 9:39 93 92-94 897 160 158-160 0/4
1.19 12:46 36 9:37 92 90-92 885 160 158-162 0/3
1.25 13:19 33 8:46 90 89-90 789 160 160-160 0/2
1.31 13:53 34 9:00 86 83-89 773 160 158-162 0/1
1.38 14:29 36 9:37 82 81-83 789 161 160-162 1/1
1.44 15:03 34 9:01 81 81-81 730 159 158-162 0/2
1.50 15:37 34 9:06 79 77-81 719 160 158-160 2/0
1.56 16:13 36 9:37 72 71-75 693 160 158-162 0/1
1.63 16:48 35 9:17 71 71-72 659 160 158-160 0/0
1.69 17:21 33 8:49 72 72-72 635 160 160-160 1/1
1.75 17:54 33 8:54 71 69-72 631 160 158-160 1/0
1.81 18:27 33 8:51 70 69-71 620 158 158-160 0/3
1.88 19:04 37 9:50 73 72-74 718 159 158-160 2/0
1.94 19:42 37 9:59 77 74-80 769 158 156-160 1/1
1.97 20:02 20 10:07 85 83-86 860 160 158-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.6% 12:27

  • Cadence Distribution

    160 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 160 2 19:54 10:07
    Walk 0.7 120 0 8 31:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 40.64% More
    800m 4:31 9:06 48.01% More
    1km 5:38 9:05 50.19% More
    Mile 9:29 9:29 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 48.87
    5km 32:15 10:23 50.98
    5M 53:03 10:37 50.74
    10km 1:06:35 10:43 50.60
    10M 1:49:30 10:57 51.00
    Half 2:25:14 11:05 50.57
    20M 3:46:03 11:18 51.49
    Mara 4:59:47 11:27 51.77

Bespoke Fields

Amend your bespoke fields
Timed Distance
Time
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here