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Fri 30th Aug 2024 at 8:18am by Sweetie

Run > General
  • warm
  • Time
    1:43:06
  • Miles
    8.72
  • Min/mi
    11:49
  • Pacing
    88.3%
  • WAVA
    47.78
  • Stride(cm)
    81
  • Cals
    996
  • Watts
    248
  • Cadence
    168
  • BPM
    139
  • %MHR
    78.3
  • B/mi
    1649
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:09(7:09/km) 119/137bpm [852b/km] 67cal 266/355W
2) 1km - 7:23(7:23/km) 135/145bpm [996b/km] 72cal 231/323W
3) 1km - 6:50(6:50/km) 142/149bpm [970b/km] 71cal 249/286W
4) 1km - 7:09(7:09/km) 141/145bpm [1008b/km] 73cal 235/275W
5) 1km - 7:01(7:01/km) 143/149bpm [1004b/km] 72cal 255/298W
6) 1km - 7:07(7:07/km) 145/151bpm [1031b/km] 73cal 249/284W
7) 1km - 8:50(8:50/km) 147/161bpm [1298b/km] 86cal 184/353W
8) 1km - 7:20(7:20/km) 136/144bpm [997b/km] 68cal 241/369W
9) 1km - 7:11(7:11/km) 131/141bpm [940b/km] 54cal 212/242W
10) 1km - 7:28(7:28/km) 138/143bpm [1030b/km] 70cal 222/300W
11) 1km - 7:16(7:16/km) 142/146bpm [1033b/km] 72cal 239/317W
12) 1km - 7:15(7:15/km) 144/154bpm [1044b/km] 71cal 254/358W
13) 1km - 7:23(7:23/km) 143/149bpm [1055b/km] 71cal 228/280W
14) 1km - 7:32(7:32/km) 145/149bpm [1094b/km] 74cal 228/273W
15) 0.03km - 13(6:36/km) 146/146bpm [965b/km] 2cal 247/251W
7:09 7:23 6:50 7:09 7:01 7:07 8:50 7:20 7:11 7:28 7:16 7:15 7:23 7:32 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:52 110 67-120 1305 170 160-174 278 22-355 5/1
0.50 5:48 2:50 11:20 122 117-128 1383 171 168-174 258 235-274 6/1
0.75 8:35 2:47 11:09 136 126-139 1517 171 168-174 261 241-290 3/4
1.00 11:42 3:07 12:27 139 135-145 1730 168 128-174 255 75-323 8/11
1.25 14:36 2:54 11:36 128 117-139 1485 167 122-174 221 70-259 1/6
1.50 17:23 2:47 11:08 140 136-144 1558 171 168-174 252 225-286 2/3
1.75 20:06 2:43 10:54 143 139-149 1558 171 170-174 253 232-285 3/2
2.00 22:53 2:46 11:05 143 137-148 1585 171 164-174 238 224-251 1/5
2.25 25:38 2:45 11:01 142 138-145 1565 171 168-174 245 236-261 2/3
2.50 28:40 3:03 12:10 140 134-145 1703 169 130-172 247 156-275 3/3
2.75 31:29 2:49 11:16 143 140-145 1610 168 162-172 243 232-264 4/2
3.00 34:19 2:49 11:17 143 141-145 1613 169 164-172 260 243-294 6/1
3.25 37:10 2:52 11:26 146 142-149 1670 168 166-170 265 240-298 3/3
3.50 39:59 2:49 11:17 141 138-145 1591 168 166-170 241 228-266 5/1
3.75 42:55 2:56 11:42 148 142-151 1732 168 164-172 252 199-277 11/4
4.00 46:28 3:33 14:11 148 137-161 2100 158 114-170 288 169-350 19/1
4.25 49:35 3:07 12:29 148 135-156 1847 167 162-170 293 221-353 22/0
4.50 53:14 3:40 14:38 137 119-159 2006 161 114-170 281 183-369 11/2
4.75 56:16 3:02 12:06 134 125-143 1622 166 158-170 225 197-283 1/14
5.00 59:09 2:53 11:33 141 137-144 1628 166 164-170 250 210-336 6/7
5.25 1:02:05 2:55 11:41 133 128-140 1555 164 162-166 208 198-226 0/21
5.50 1:04:55 2:51 11:22 129 126-133 1467 164 162-166 209 202-216 0/26
5.75 1:07:48 2:52 11:30 132 125-142 1518 167 162-170 231 205-250 1/6
6.00 1:10:40 2:53 11:31 141 138-143 1624 168 164-170 237 225-257 2/2
6.25 1:13:52 3:12 12:47 138 129-143 1763 168 162-172 238 115-300 3/5
6.50 1:16:42 2:50 11:20 141 140-144 1598 168 166-172 256 231-317 3/1
6.75 1:19:44 3:02 12:06 143 141-146 1731 168 166-172 237 164-262 1/4
7.00 1:22:36 2:53 11:30 144 142-146 1657 168 166-172 254 232-293 7/0
7.25 1:25:30 2:54 11:37 151 146-154 1754 168 164-174 265 196-358 7/11
7.50 1:28:28 2:58 11:52 137 133-149 1626 167 160-170 233 198-273 4/3
7.75 1:31:26 2:58 11:51 139 136-146 1647 169 164-174 243 223-280 3/2
8.00 1:34:19 2:53 11:30 146 144-149 1680 169 166-172 242 227-259 2/2
8.25 1:37:20 3:01 12:04 144 142-147 1738 168 160-172 239 229-251 1/1
8.50 1:40:17 2:57 11:49 144 139-147 1701 168 158-170 239 229-265 3/2
8.72 1:43:07 2:50 12:56 146 141-149 1888 169 156-174 246 219-273 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 4.5% 13:40
    13 1.6% 11:39
    12 1.4% 11:25
    11 1.1% 11:17

  • Cadence Distribution

    168 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 168 8.7 1:40:20 11:35
    Walk 1.1 123 0.1 1:10 20:38
    Still 1.6 - - 1:38 -

  • Power Distribution

    248W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 37.26% More
    800m 5:25 10:54 40.07% More
    1km 6:47 10:55 41.73% More
    Mile 10:57 10:57 44.03% More
    5k 35:21 11:23 47.67% More
    5 miles 58:45 11:45 46.84% More
    10k 1:13:11 11:47 47.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 49.55
    5km 33:29 10:47 50.33
    5M 56:14 11:15 48.94
    10km 1:11:16 11:28 48.36
    10M 1:59:42 11:58 47.46
    Half 2:40:40 12:16 46.20
    20M 4:14:49 12:44 45.87
    Mara 5:42:01 13:03 45.28
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