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Wed 28th Aug 2024 at 4:28pm by Peteb69

Walk > General
  • Time
    1:09:54
  • Miles
    4.36
  • Min/mi
    16:02
  • Stride(cm)
    81
  • Cals
    353
  • Cadence
    123
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 7.02km - 1:09:54(9:57/km) 353cal 61/67rpm 6.03/18.78kmph
1:09:54

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:39 126 124-128 9/0
0.25 4:10 1:35 12:43 125 118-132 2/1
0.38 6:36 2:26 19:27 126 124-128 1/1
0.50 8:38 2:02 16:18 126 124-128 0/1
0.63 11:03 2:25 19:21 127 124-134 2/0
0.75 13:02 1:58 15:46 124 118-130 1/1
0.88 14:54 1:52 14:55 125 122-128 1/1
1.00 16:50 1:57 15:32 126 116-130 0/1
1.13 18:51 2:01 16:07 124 118-128 1/1
1.25 21:11 2:20 18:40 127 122-134 1/0
1.38 23:23 2:12 +7 17:38 124 112-128 1/1
1.50 25:33 2:10 17:17 123 118-128 0/1
1.63 27:26 1:53 15:03 123 120-126 0/3
1.75 30:05 2:40 +30 21:17 122 118-126 0/1
1.88 32:17 2:12 17:32 126 122-130 0/6
2.00 34:38 2:21 18:46 120 112-126 2/0
2.13 36:43 2:05 16:42 123 118-124 2/1
2.25 38:40 1:58 15:41 124 122-126 3/4
2.38 41:09 2:28 19:47 124 120-128 0/1
2.50 43:10 2:01 16:06 126 124-130 2/0
2.63 45:37 2:27 19:39 120 110-124 2/0
2.75 47:48 2:11 17:24 125 120-128 1/0
2.88 49:15 1:27 11:39 125 122-128 0/1
3.00 50:51 1:36 12:51 123 118-128 0/1
3.13 53:03 2:11 17:30 123 118-126 0/3
3.25 54:20 1:18 10:22 120 116-126 1/1
3.38 56:19 1:59 15:52 124 118-128 0/4
3.50 58:16 1:56 15:29 121 118-126 2/0
3.63 59:44 1:28 11:44 121 118-124 1/1
3.75 1:01:20 1:37 12:53 124 122-128 2/1
3.88 1:03:00 1:40 13:19 122 114-124 0/1
4.00 1:04:37 1:37 12:53 121 118-124 0/0
4.13 1:06:08 1:31 12:07 123 116-128 1/1
4.25 1:08:24 2:17 18:14 122 118-126 2/1
4.36 1:10:30 2:06 18:42 118 116-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.5% 20:11

  • Cadence Distribution

    123 avge / 134 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:46 11:06 More
    800m 6:02 12:08 More
    1km 7:39 12:18 More
    Mile 13:01 13:01 More
    5k 48:48 15:42 More
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