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Fri 30th Aug 2024 at 7:45am by Mrs LH

Walk > General
  • Time
    9:10
  • Miles
    0.43
  • Min/mi
    21:19
  • Stride(cm)
    59
  • Cals
    41
  • Cadence
    129
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    1597
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.43mi - 9:10(21:26/mi) 75/83bpm [1607b/mi] 41cal 57/68rpm
9:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:39 72 66-76 1847 129 124-134 34/0
0.13 3:05 1:29 23:40 71 67-74 1680 128 122-132 3/0
0.19 4:27 1:22 21:48 75 72-76 1636 126 118-130 12/0
0.25 5:38 1:11 18:55 75 74-78 1418 130 124-132 9/0
0.31 6:45 1:08 18:00 80 78-83 1440 131 126-136 9/6
0.38 7:59 1:14 19:36 78 76-82 1529 132 128-136 15/21
0.43 9:10 1:11 22:41 79 77-82 1792 125 118-136 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    75 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.4% 22:27

  • Cadence Distribution

    129 avge / 136 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
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