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Fri 30th Aug 2024 at 6:56am by cackleberry

Walk > General
  • Time
    30:33
  • Miles
    1.49
  • Min/mi
    20:30
  • Stride(cm)
    66
  • Cals
    122
  • Cadence
    119
  • BPM
    79
  • %MHR
    48.2
  • B/mi
    1629
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Catching up.
30:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:08 75 67-81 1885 118 104-122 1/1
0.13 2:58 1:24 22:19 77 74-82 1718 120 112-134 2/1
0.19 4:02 1:04 17:00 83 80-85 1411 120 118-124 1/0
0.25 5:44 1:42 27:19 76 70-82 2076 117 112-122 2/1
0.31 7:07 1:23 22:09 76 70-80 1683 120 116-122 2/0
0.38 8:18 1:11 18:57 75 72-78 1421 122 118-124 1/1
0.44 9:42 1:24 22:16 77 70-83 1715 124 118-126 2/1
0.50 10:57 1:15 19:59 84 79-89 1679 122 118-128 1/1
0.56 12:21 1:25 22:37 77 71-82 1742 116 102-130 3/1
0.63 14:28 2:07 33:47 72 67-84 2432 119 118-122 1/0
0.69 15:32 1:04 17:01 85 81-89 1447 120 114-124 1/0
0.75 16:34 1:02 16:33 86 83-90 1423 119 118-120 2/0
0.81 17:56 1:22 21:48 84 80-90 1831 114 82-124 2/1
0.88 19:14 1:18 20:50 93 84-101 1937 112 100-120 0/1
0.94 20:41 1:27 23:13 79 73-84 1834 117 112-122 0/2
1.00 21:48 1:07 17:49 82 78-87 1460 119 112-122 0/1
1.06 22:48 1:00 16:01 82 80-87 1314 120 118-122 0/2
1.13 23:59 1:11 18:52 81 78-86 1528 120 114-126 0/1
1.19 25:07 1:08 18:12 76 74-79 1383 117 108-122 0/2
1.25 26:24 1:17 20:33 77 72-82 1583 121 114-124 1/2
1.31 27:24 1:00 15:58 85 79-90 1357 121 118-124 0/1
1.38 28:24 1:00 15:56 80 78-85 1275 120 112-124 0/1
1.44 29:41 1:18 20:42 77 74-81 1594 116 106-122 0/1
1.49 30:34 53 18:20 74 71-79 1357 119 116-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 101 max Delete HR Trace

  • Cadence Distribution

    119 avge / 134 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:47 17:41 More
    1km 11:29 18:29 More
    Mile 19:57 19:57 More

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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