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Fri 30th Aug 2024 at 6:19am by Mark81

Run > General

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Time
26:27
Miles
3.29
Min/mi
8:02
Pacing
28.6%
WAVA
55.56
Stride(cm)
122
Cals
408
Cadence
164
BPM
144
%MHR
84.4
B/mi
1160
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 134/146bpm [1127b/mi] 119cal 7.13/7.81mph
2) 1mi - 8:24(8:24/mi) 145/155bpm [1217b/mi] 130cal 7.15/7.78mph
3) 1mi - 7:27(7:27/mi) 154/167bpm [1148b/mi] 121cal 8.05/8.83mph
4) 0.29mi - 2:12(7:31/mi) 163/174bpm [1226b/mi] 38cal 7.97/11.25mph

8:25 8:24 7:27 2:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	110 77-134	980	166 164-170	29/0
0.25	2:12	1:06 +5	8:44	136 132-141	1188	165 152-172	1/1
0.38	3:14	1:02	8:13	134 133-136	1101	163 162-164	3/1
0.50	4:18	1:04	8:35	136 134-140	1166	164 162-166	9/6
0.63	5:22	1:03	8:27	138 137-140	1166	162 160-164	4/5
0.75	6:25	1:03	8:25	137 133-141	1153	161 158-164	2/7
0.88	7:28	1:04	8:30	143 140-146	1216	164 162-168	7/2
1.00	8:29	1:01	8:05	141 140-143	1140	163 162-164	18/5
1.13	9:26	57	7:39	143 142-145	1094	164 160-168	8/9
1.25	10:30	1:04	8:31	147 144-151	1252	163 158-172	2/12
1.38	11:34	1:03	8:27	144 142-146	1217	163 160-166	9/7
1.50	12:35	1:01	8:09	141 137-146	1149	163 160-164	4/4
1.63	13:51	1:16	10:05	148 141-154	1493	160 152-164	6/15
1.75	14:51	1:00	8:02	150 148-153	1204	163 160-164	7/2
1.88	15:53	1:02	8:18	150 148-153	1244	163 160-164	9/6
2.00	20:03	4:10 +3:11	33:16	128 96-154	4258	163 162-164	1/4
2.13	20:57	54	7:14	147 116-167	1062	167 162-174	1/3
2.25	21:53	56	7:30	153 148-158	1146	165 162-168	8/3
2.38	22:53	1:00 +2	7:58	155 154-157	1234	165 164-168	13/4
2.50	23:52	1:00	7:57	154 150-158	1225	164 162-166	10/11
2.63	24:49	56	7:30	154 153-156	1156	164 162-166	5/1
2.75	25:45	57	7:32	155 152-158	1168	165 162-166	2/16
2.88	26:36	51	6:46	156 153-159	1056	168 164-170	16/3
3.00	27:34	58	7:46	159 154-164	1234	163 158-166	0/11
3.13	28:35	1:01	8:10	164 157-174	1340	163 160-164	1/4
3.25	29:30	55	7:20	163 158-167	1194	165 160-186	5/2
3.29	29:46	16	6:15	165 163-166	1031	181 176-188	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	9.6%	8:19
16	4.5%	7:45
14	5.8%	8:21
13	10.7%	7:30
12	9.8%	6:35
12	3.0%	8:24

Cadence Distribution
164 avge / 188 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.2	164	3.3	26:33	9:02
Still	0.1	-	-	2	-
Pause	9.7	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.49%	More
800m	3:38	7:19	50.14%	More
1km	4:35	7:22	51.93%	More
Mile	7:27	7:27	54.63%	More
5k	28:06	9:03	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.39
5km	24:54	8:01	55.57
5M	41:13	8:15	54.55
10km	51:54	8:21	54.05
10M	1:25:56	8:36	53.90
Half	1:54:25	8:44	53.11
20M	2:59:11	8:58	53.74
Mara	3:58:34	9:06	53.82

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Fri 30th Aug 2024 at 6:19am by Mark81

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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