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Fri 30th Aug 2024 at 12:05am by Nilz

Walk > General
  • Time
    30:56
  • Miles
    1.44
  • Min/mi
    21:29
  • Stride(cm)
    68
  • Cals
    154
  • Cadence
    110
  • BPM
    102
  • %MHR
    60.2
  • B/mi
    2186
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:22(13:22/km) 102/116bpm [1363b/km] 64cal 54/60rpm 4.49/24.15kmph
2) 1km - 13:25(13:25/km) 101/110bpm [1355b/km] 71cal 54/58rpm 4.47/4.84kmph
3) 0.31km - 4:10(13:16/km) 102/106bpm [1354b/km] 19cal 54/57rpm 4.52/4.74kmph
13:22 13:25 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 112 109-116 2259 110 104-116 1/2
0.13 2:42 1:27 23:08 103 98-112 2383 112 108-116 0/4
0.19 4:02 1:20 21:19 106 102-111 2259 112 110-114 0/6
0.25 5:33 1:30 24:06 97 93-101 2338 113 110-116 0/2
0.31 6:53 1:21 21:31 100 95-103 2152 115 112-116 2/0
0.38 8:09 1:15 20:06 100 97-104 2010 112 108-114 5/0
0.44 9:26 1:18 20:41 101 99-105 2089 113 110-114 0/6
0.50 10:43 1:17 20:29 102 98-110 2089 115 114-116 1/5
0.56 11:58 1:15 20:01 102 99-107 2042 114 108-118 3/0
0.63 13:15 1:17 20:25 101 98-104 2062 111 108-114 3/1
0.69 14:44 1:29 23:49 100 97-103 2382 111 108-116 1/0
0.75 16:04 1:19 21:10 98 95-102 2075 109 106-112 5/0
0.81 17:23 1:19 21:07 102 98-106 2153 108 106-112 3/0
0.88 18:46 1:24 22:17 101 98-103 2251 110 108-112 3/0
0.94 20:05 1:19 21:01 101 97-103 2122 106 104-108 6/0
1.00 21:33 1:28 23:27 101 98-105 2368 103 100-108 3/0
1.06 22:53 1:20 21:15 103 99-110 2189 108 100-112 1/1
1.13 24:09 1:17 20:26 104 101-108 2125 110 108-112 1/2
1.19 25:27 1:18 20:48 103 98-106 2142 112 110-114 0/4
1.25 26:44 1:17 20:33 101 96-105 2075 113 112-116 0/5
1.31 28:02 1:18 20:46 101 98-104 2097 112 110-114 0/4
1.38 29:21 1:18 20:55 102 101-105 2133 108 102-114 1/2
1.44 30:44 1:23 22:11 101 96-106 2240 107 104-112 2/1
1.45 30:56 12 20:54 99 97-100 2069 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.0% 21:36

  • Cadence Distribution

    110 avge / 118 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:07 More
    800m 10:14 20:36 More
    1km 12:54 20:46 More
    Mile 21:02 21:02 More
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