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Thu 29th Aug 2024 at 6:34pm by Forrest Jooligan

Run > General
  • warm
  • Time
    1:18:46
  • Miles
    8.01
  • Min/mi
    9:50
  • Pacing
    71.8%
  • WAVA
    51.09
  • Stride(cm)
    110
  • Cals
    974
  • Cadence
    148
  • BPM
    148
  • %MHR
    84.8
  • B/mi
    1459
  • Asc(m)
    189
  • Hillscore
    17
  • Surface
    Grass

Notes & Comments

1) 0.31mi - 3:07(10:02/mi) 126/140bpm [1265b/mi] 33cal 5.98/7.85mph
2) 0.31mi - 2:50(9:07/mi) 137/139bpm [1250b/mi] 33cal 6.58/6.89mph
3) 0.31mi - 2:51(9:10/mi) 140/144bpm [1283b/mi] 35cal 6.55/7.62mph
4) 0.31mi - 2:43(8:45/mi) 144/147bpm [1260b/mi] 35cal 6.86/7.47mph
5) 0.31mi - 2:35(8:20/mi) 148/151bpm [1234b/mi] 34cal 7.2/7.56mph
6) 0.31mi - 2:30(8:04/mi) 150/151bpm [1211b/mi] 33cal 7.43/7.64mph
7) 0.31mi - 2:40(8:35/mi) 149/151bpm [1278b/mi] 35cal 7/7.41mph
8) 0.31mi - 2:40(8:35/mi) 150/152bpm [1287b/mi] 35cal 6.99/7.26mph
9) 0.31mi - 3:16(10:29/mi) 148/152bpm [1552b/mi] 42cal 5.72/7.6mph
10) 0.31mi - 3:16(10:30/mi) 144/148bpm [1512b/mi] 39cal 5.71/7.93mph
11) 0.31mi - 3:59(12:48/mi) 147/153bpm [1881b/mi] 49cal 4.69/7.01mph
12) 0.31mi - 5:52(18:54/mi) 148/157bpm [2798b/mi] 66cal 3.17/4.84mph
13) 0.31mi - 5:03(16:15/mi) 154/157bpm [2503b/mi] 66cal 3.69/5.2mph
14) 0.31mi - 2:40(8:34/mi) 149/154bpm [1276b/mi] 33cal 7.01/9.02mph
15) 0.31mi - 2:46(8:54/mi) 150/156bpm [1335b/mi] 35cal 6.74/9.02mph
16) 0.31mi - 2:45(8:51/mi) 154/156bpm [1363b/mi] 36cal 6.78/7.51mph
17) 0.31mi - 2:39(8:30/mi) 148/155bpm [1259b/mi] 31cal 7.06/7.12mph
18) 0.31mi - 2:45(8:53/mi) 145/147bpm [1287b/mi] 30cal 6.76/7.37mph
19) 0.31mi - 2:54(9:22/mi) 144/154bpm [1348b/mi] 28cal 6.41/8.72mph
20) 0.31mi - 2:47(8:59/mi) 152/155bpm [1365b/mi] 35cal 6.68/7.72mph
21) 0.31mi - 2:37(8:24/mi) 154/156bpm [1293b/mi] 34cal 7.15/7.7mph
22) 0.31mi - 2:35(8:19/mi) 156/157bpm [1297b/mi] 34cal 7.21/7.39mph
23) 0.31mi - 2:47(8:59/mi) 155/158bpm [1393b/mi] 36cal 6.68/7.58mph
24) 0.31mi - 3:08(10:06/mi) 154/158bpm [1555b/mi] 40cal 5.94/7.18mph
25) 0.31mi - 2:49(9:05/mi) 157/159bpm [1426b/mi] 37cal 6.61/6.99mph
26) 0.24mi - 2:12(9:00/mi) 162/165bpm [1459b/mi] 30cal 6.66/7.58mph
3:07 2:50 2:51 2:43 2:35 2:30 2:40 2:40 3:16 3:16 3:59 5:52 5:03 2:40 2:46 2:45 2:39 2:45 2:54 2:47 2:37 2:35 2:47 3:08 2:49 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:50 124 83-140 1219 144 88-154 0/10
0.50 4:51 2:23 9:34 136 134-139 1301 147 142-154 6/8
0.75 7:12 2:21 9:26 137 131-139 1292 147 134-150 4/4
1.00 9:23 2:11 8:42 141 138-144 1227 149 142-152 8/7
1.25 11:35 2:12 8:50 145 141-147 1280 149 130-152 4/6
1.50 13:41 2:06 8:23 148 142-151 1241 151 148-156 10/13
1.75 15:42 2:01 8:02 149 144-151 1198 152 148-154 8/7
2.00 17:50 2:08 8:33 149 145-151 1275 151 142-154 8/11
2.25 19:55 2:05 8:22 150 145-152 1254 152 150-154 8/9
2.50 22:08 2:12 8:49 150 147-152 1322 151 144-154 7/7
2.75 24:48 2:40 10:41 148 139-152 1580 148 140-154 3/4
3.00 27:23 2:35 10:21 144 141-148 1490 147 128-184 2/5
3.25 29:57 2:34 10:17 147 143-151 1512 147 138-154 10/4
3.50 33:55 3:57 15:50 147 138-153 2326 139 92-150 16/0
3.75 38:34 4:40 18:39 149 137-157 2779 137 90-148 24/0
4.00 42:46 4:12 16:47 154 148-157 2585 140 136-144 37/0
4.25 45:19 2:33 10:11 151 148-154 1539 149 140-154 38/0
4.50 47:18 1:59 7:56 147 145-149 1167 153 148-160 35/0
4.75 49:37 2:19 9:17 153 147-156 1420 152 148-154 11/11
5.00 51:48 2:10 8:41 154 149-156 1338 151 148-154 1/17
5.25 53:54 2:06 8:24 147 142-154 1235 150 144-156 4/3
5.50 56:06 2:12 8:48 145 143-146 1277 149 140-156 0/25
5.75 58:30 2:24 9:35 143 137-147 1371 155 136-170 0/32
6.00 1:00:51 2:21 9:24 148 133-154 1392 152 142-158 0/59
6.25 1:02:57 2:06 8:25 153 149-155 1289 152 144-154 4/32
6.50 1:05:03 2:06 8:24 155 153-156 1301 153 150-158 0/0
6.75 1:07:09 2:06 8:26 155 154-157 1307 152 150-156 5/4
7.00 1:09:18 2:08 8:34 156 150-158 1336 152 148-156 6/6
7.25 1:11:38 2:20 9:21 153 147-156 1431 150 138-154 3/2
7.50 1:14:13 2:35 10:20 155 151-158 1601 150 142-154 5/3
7.75 1:16:28 2:15 9:00 157 155-159 1414 151 146-158 2/1
8.00 1:18:43 2:15 8:59 161 152-165 1445 152 148-156 4/1
8.01 1:18:48 5 8:14 164 164-165 1350 157 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    167 10.7% 15:35

  • Cadence Distribution

    148 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 150 7.3 1:07:10 9:09
    Walk 14.1 136 0.7 11:06 16:30
    Still 0.7 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.94% More
    800m 4:01 8:04 49.98% More
    1km 5:06 8:12 51.25% More
    Mile 8:16 8:16 53.66% More
    5k 27:13 8:46 55.44% More
    5 miles 51:12 10:14 48.06% More
    10k 1:01:42 9:56 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.04
    5km 28:52 9:17 52.27
    5M 47:48 9:34 51.47
    10km 1:00:11 9:41 51.09
    10M 1:39:39 9:58 51.04
    Half 2:12:41 10:08 50.35
    20M 3:27:46 10:23 50.95
    Mara 4:36:37 10:33 51.03
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