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Thu 29th Aug 2024 at 7:15pm by Meglet

Bike > Road Biking
  • Time
    1:48:22
  • Miles
    25.67
  • Mph
    14.2
  • FBI
    73.99
  • Cals
    634
  • BPM
    138
  • %MHR
    71.9
  • B/mi
    583
  • Asc(m)
    387
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 4:30(4:30/mi) 91/106bpm [409b/mi] 10cal 13.35/22.23mph
2) 1mi - 4:49(4:49/mi) 122/151bpm [588b/mi] 24cal 12.45/18.3mph
3) 1mi - 4:03(4:03/mi) 134/157bpm [544b/mi] 25cal 14.79/26.4mph
4) 1mi - 4:14(4:14/mi) 141/170bpm [597b/mi] 28cal 14.16/26.38mph
5) 1mi - 3:16(3:16/mi) 149/170bpm [486b/mi] 23cal 18.39/33.94mph
6) 1mi - 3:00(3:00/mi) 130/153bpm [391b/mi] 16cal 19.96/26.26mph
7) 1mi - 4:19(4:19/mi) 140/172bpm [605b/mi] 26cal 13.87/21.25mph
8) 1mi - 3:19(3:19/mi) 141/172bpm [467b/mi] 20cal 18.1/24.8mph
9) 1mi - 3:23(3:23/mi) 128/139bpm [432b/mi] 14cal 17.77/21.02mph
10) 1mi - 4:05(4:05/mi) 150/163bpm [612b/mi] 30cal 14.71/20.52mph
11) 1mi - 2:42(2:42/mi) 127/142bpm [344b/mi] 10cal 22.17/25.42mph
12) 1mi - 3:22(3:22/mi) 145/165bpm [488b/mi] 21cal 17.85/21.1mph
13) 1mi - 3:38(3:38/mi) 150/165bpm [546b/mi] 26cal 16.5/25.05mph
14) 1mi - 4:38(4:38/mi) 159/168bpm [736b/mi] 37cal 12.97/18.35mph
15) 1mi - 4:33(4:33/mi) 157/171bpm [715b/mi] 34cal 13.18/21.08mph
16) 1mi - 4:11(4:11/mi) 142/162bpm [594b/mi] 22cal 14.35/32.54mph
17) 1mi - 4:19(4:19/mi) 147/163bpm [634b/mi] 27cal 13.91/24.48mph
18) 1mi - 5:38(5:38/mi) 151/166bpm [850b/mi] 37cal 10.65/26.26mph
19) 1mi - 4:55(4:55/mi) 150/164bpm [737b/mi] 33cal 12.22/21.56mph
20) 1mi - 2:39(2:39/mi) 130/145bpm [345b/mi] 6cal 22.61/32.81mph
21) 1mi - 3:34(3:34/mi) 140/155bpm [498b/mi] 16cal 16.86/26.17mph
22) 1mi - 4:39(4:39/mi) 152/164bpm [708b/mi] 31cal 12.89/21.96mph
23) 1mi - 3:38(3:38/mi) 144/165bpm [524b/mi] 19cal 16.48/32.37mph
24) 1mi - 6:12(6:12/mi) 158/169bpm [979b/mi] 47cal 9.69/19.66mph
25) 1mi - 6:43(6:43/mi) 145/162bpm [973b/mi] 34cal 8.94/18.89mph
26) 0.66mi - 4:03(6:06/mi) 143/150bpm [871b/mi] 18cal 9.85/13.67mph
4:30 4:49 4:03 4:14 3:16 3:00 4:19 3:19 3:23 4:05 2:42 3:22 3:38 4:38 4:33 4:11 4:19 5:38 4:55 2:39 3:34 4:39 3:38 6:12 6:43 4:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:10 6:10 +1:42 9.73 92 78-106 567 1/20
2.00 17:18 11:08 +6:19 5.39 121 92-151 1347 10/27
3.00 22:50 5:32 +1:27 10.86 130 97-157 718 8/10
4.00 28:17 5:27 +1:13 11.01 137 103-169 747 5/22
5.00 31:33 3:16 18.37 142 110-170 464 17/18
6.00 34:33 3:00 19.97 130 117-152 391 148/174
7.00 38:53 4:20 13.86 142 118-172 615 7/27
8.00 42:12 3:19 18.10 136 111-171 451 32/13
9.00 45:34 3:22 17.79 129 115-139 435 7/24
10.00 49:39 4:05 14.71 149 126-163 608 27/13
11.00 52:21 2:43 22.14 127 111-142 344 4/36
12.00 55:43 3:22 17.87 145 128-165 487 24/7
13.00 59:21 3:39 16.48 146 126-164 532 28/14
14.00 1:03:59 4:38 12.97 159 148-168 736 37/5
15.00 1:08:32 4:33 13.19 155 128-171 705 11/39
16.00 1:12:43 4:11 14.34 139 116-162 582 33/17
17.00 1:17:02 4:19 13.91 144 121-162 621 30/5
18.00 1:22:40 5:38 10.64 149 123-166 840 33/12
19.00 1:27:49 5:09 +15 11.66 148 124-164 761 10/34
20.00 1:30:28 2:40 22.53 128 116-145 341 8/39
21.00 1:34:02 3:33 16.89 138 119-155 490 27/8
22.00 1:39:10 5:09 +29 11.66 151 130-164 777 18/36
23.00 1:42:49 3:38 16.48 140 116-165 510 31/10
24.00 1:49:00 6:11 9.70 156 137-169 965 22/16
25.00 1:55:54 6:54 +11 8.69 143 119-161 988 35/2
25.66 1:59:57 4:03 9.86 142 122-150 864 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    47 2.6% 11.5
    42 2.4% 8.3
    40 3.6% 8.6
    34 3.4% 9.4
    32 2.2% 10.4
    32 5.2% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 1:01 2:02 More
    1km 1:18 2:06 More
    Mile 2:24 2:24 More
    5k 9:50 3:10 More
    5 miles 16:35 3:19 More
    10k 21:00 3:23 More
    10 miles 34:35 3:27 More
    Half 48:38 3:43 More
    20 miles 1:18:23 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:46 3:53
    20km 49:08 3:57
    15 miles 1:00:19 4:01
    20 miles 1:22:33 4:08
    40km 1:44:37 4:13
    25 miles 1:45:17 4:13
    42km 1:50:20 4:14
    50 miles 3:44:13 4:29
    56 miles 4:13:43 4:32
    100 miles 7:57:30 4:47
    112 miles 9:00:20 4:49
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