You can still access the old version of this page.

Thu 29th Aug 2024 at 6:02pm by Ally C

Run > General

  • Time
    7:43
  • Miles
    0.96
  • Min/mi
    8:02
  • Pacing
    91.7%
  • WAVA
    54.33
  • Stride(cm)
    113
  • Cals
    114
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1175
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.96mi - 7:43(8:02/mi) 148/163bpm [1190b/mi] 114cal
7:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:33 113 90-129 1080 176 168-182 0/2
0.13 1:10 34 9:08 136 132-139 1243 174 170-176 5/0
0.19 1:42 31 8:24 142 141-144 1192 175 172-176 0/4
0.25 2:14 33 8:45 146 145-147 1278 177 172-178 2/0
0.31 2:44 29 7:50 147 145-150 1151 177 174-180 1/2
0.38 3:17 33 8:45 150 145-154 1313 173 164-178 2/2
0.44 3:44 28 7:20 151 148-153 1108 179 176-182 1/1
0.50 4:12 28 7:34 150 149-153 1134 176 174-178 2/1
0.56 4:41 29 7:39 155 155-156 1185 177 176-178 2/5
0.63 5:10 29 7:39 156 155-157 1194 179 174-180 1/1
0.69 5:38 28 7:35 158 156-160 1198 182 180-184 0/3
0.75 6:08 30 7:52 158 156-159 1243 178 170-182 0/1
0.81 6:36 28 7:24 157 154-159 1162 181 176-182 6/3
0.88 7:03 28 7:27 159 158-161 1186 184 182-186 0/1
0.94 7:33 30 7:52 160 158-162 1259 178 168-182 1/1
0.96 7:45 12 9:02 161 160-162 1454 169 166-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace
  • Cadence Distribution

    177 avge / 186 max Stride Length: 113cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.89% More
    800m 3:45 7:34 52.89% More
    1km 4:46 7:41 54.23% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 54.61
    5km 26:48 8:38 55.84
    5M 44:22 8:52 54.99
    10km 55:52 8:59 54.56
    10M 1:32:31 9:15 54.49
    Half 2:03:11 9:24 53.75
    20M 3:12:54 9:39 54.39
    Mara 4:16:49 9:48 54.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here