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Thu 29th Aug 2024 at 6:55pm by Alun

Run > Easy
  • Time
    45:41
  • Miles
    5.72
  • Min/mi
    7:59
  • Pacing
    94.5%
  • WAVA
    64.03
  • Stride(cm)
    134
  • Cals
    608
  • Watts
    379
  • Cadence
    150
  • BPM
    127
  • %MHR
    73.1
  • B/mi
    1016
  • Asc(m)
    96
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Was meant to be a warm up before a track session but legs weren't feeling up to it, I was also running late from work so settled for some easy paced laps around the Great Lines instead.
Felt pretty comfortable, even if my knee didn't...

1) 0.62mi - 5:15(8:26/mi) 120/130bpm [1013b/mi] 68cal 410/527W
2) 0.62mi - 4:57(7:59/mi) 127/131bpm [1013b/mi] 68cal 395/439W
3) 0.62mi - 4:41(7:33/mi) 122/126bpm [921b/mi] 61cal 361/439W
4) 0.62mi - 5:07(8:14/mi) 132/136bpm [1086b/mi] 72cal 396/476W
5) 0.62mi - 4:55(7:55/mi) 129/134bpm [1021b/mi] 67cal 355/441W
6) 0.62mi - 4:43(7:36/mi) 127/130bpm [965b/mi] 61cal 365/553W
7) 0.62mi - 5:21(8:36/mi) 132/136bpm [1135b/mi] 73cal 391/537W
8) 0.62mi - 4:55(7:55/mi) 130/136bpm [1030b/mi] 65cal 364/441W
9) 0.62mi - 4:46(7:40/mi) 125/129bpm [959b/mi] 59cal 360/399W
10) 0.13mi - 1:01(8:04/mi) 131/137bpm [1056b/mi] 14cal 404/455W
5:15 4:57 4:41 5:07 4:55 4:43 5:21 4:55 4:46 1:01

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:25 109 59-127 917 152 88-162 413 76-527 11/0
0.50 4:13 2:06 8:26 127 124-130 1071 152 150-154 406 375-439 9/0
0.75 6:14 2:02 8:07 129 125-131 1047 152 150-154 419 392-459 9/0
1.00 8:16 2:02 8:08 125 120-129 1016 152 148-156 386 320-416 4/3
1.25 10:15 1:59 7:56 128 123-131 1015 152 148-154 387 338-430 5/2
1.50 12:08 1:53 7:33 121 119-124 913 152 150-156 349 328-362 0/13
1.75 14:01 1:53 7:31 121 117-124 910 152 150-158 366 328-439 2/12
2.00 15:58 1:57 7:48 126 122-132 982 151 150-154 401 353-476 5/5
2.25 18:03 2:04 8:18 132 129-136 1095 150 148-154 390 343-422 7/1
2.50 20:06 2:03 8:14 133 129-135 1094 149 146-152 388 341-442 7/2
2.75 22:05 1:59 7:55 129 125-133 1021 150 146-152 350 265-381 3/10
3.00 24:06 2:01 8:04 131 127-134 1056 149 148-152 366 317-441 4/2
3.25 26:00 1:54 7:35 125 122-128 948 150 148-152 337 302-374 0/14
3.50 27:55 1:55 7:40 126 122-130 967 151 148-154 358 330-418 2/12
3.75 29:48 1:54 7:35 129 127-131 978 150 148-152 402 331-553 7/5
4.00 31:57 2:09 8:36 132 128-136 1135 148 144-152 390 333-495 9/2
4.25 34:10 2:13 8:50 133 129-136 1176 146 144-148 385 345-435 11/0
4.50 36:11 2:01 8:04 129 125-134 1041 148 146-152 367 248-481 7/8
4.75 38:13 2:02 8:07 133 128-136 1079 149 146-150 384 335-441 6/1
5.00 40:07 1:54 7:37 127 124-131 968 150 146-154 345 334-376 0/10
5.25 42:03 1:56 7:44 125 121-129 966 150 148-152 355 331-384 1/11
5.50 43:57 1:54 7:35 126 123-129 956 149 140-154 371 332-399 0/7
5.72 45:41 1:44 8:01 128 121-137 1026 150 146-154 382 336-455 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.4% 8:19
    29 3.0% 8:36
    17 1.9% 8:17

  • Cadence Distribution

    150 avge / 162 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 151 4.3 33:46 7:53
    Walk 26.1 147 1.4 11:55 8:20

  • Power Distribution

    379W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.96% More
    800m 3:44 7:31 55.45% More
    1km 4:40 7:31 57.74% More
    Mile 7:40 7:40 59.70% More
    5k 24:24 7:51 63.97% More
    5 miles 39:39 7:56 64.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 64.50
    5km 23:48 7:40 65.56
    5M 39:34 7:55 64.40
    10km 49:54 8:02 63.85
    10M 1:22:57 8:18 63.59
    Half 1:50:41 8:27 62.62
    20M 2:53:54 8:42 63.16
    Mara 3:52:01 8:51 63.12

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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