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Thu 29th Aug 2024 at 6:16pm by GimmeMedals

Walk > Dog Walking
  • Time
    1:11:09
  • Miles
    3.34
  • Min/mi
    21:18
  • Stride(cm)
    67
  • Cals
    343
  • Cadence
    113
  • BPM
    87
  • %MHR
    46.8
  • B/mi
    1844
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:12(21:14/mi) 86/95bpm [1826b/mi] 64cal 54/60rpm
2) 0.62mi - 13:56(22:26/mi) 85/89bpm [1906b/mi] 63cal 52/61rpm
3) 0.62mi - 11:08(17:54/mi) 91/98bpm [1630b/mi] 63cal 61/63rpm
4) 0.62mi - 14:23(23:08/mi) 86/102bpm [1990b/mi] 66cal 48/62rpm
5) 0.62mi - 13:29(21:41/mi) 85/91bpm [1844b/mi] 63cal 53/57rpm
6) 0.23mi - 5:03(21:30/mi) 87/91bpm [1870b/mi] 24cal 54/58rpm
13:12 13:56 11:08 14:23 13:29 5:03
Fenland Flier
Has Geoff done all this walking with you too? Get him to join Fetch for the virtual badges 😂
GimmeMedals
He's done some but not all of it. He stopped for a rest whilst I did the middle mile this evening and he didn't walk with me this morning. I think he'll manage tomorrow's 3km :)
Fenland Flier
👍

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:35 83 78-87 1957 112 106-118 2/0
0.25 5:30 2:33 20:27 89 84-95 1821 114 104-120 4/0
0.38 8:07 2:37 20:52 89 84-93 1858 113 106-118 2/0
0.50 10:41 2:35 20:37 85 82-86 1752 113 110-116 2/1
0.63 13:17 2:35 20:41 87 85-90 1800 115 114-120 2/1
0.75 16:32 3:16 26:05 83 78-87 2166 111 100-116 0/3
0.88 19:11 2:39 21:13 84 81-86 1783 110 108-114 1/2
1.00 21:57 2:45 22:04 86 82-89 1898 108 102-112 2/1
1.13 24:40 2:43 21:43 85 84-89 1846 110 108-112 1/1
1.25 27:18 2:38 21:03 84 83-87 1768 113 108-126 1/1
1.38 29:29 2:11 17:31 88 85-90 1542 120 118-124 1/1
1.50 31:41 2:12 17:36 88 85-90 1548 123 116-124 0/1
1.63 33:56 2:15 18:02 93 91-94 1676 122 120-124 1/1
1.75 36:15 2:18 18:26 93 91-98 1715 121 118-124 0/1
1.88 38:28 2:14 17:49 94 91-98 1675 123 118-124 0/1
2.00 40:41 2:13 17:42 88 86-91 1558 122 120-124 1/1
2.13 43:19 2:38 21:01 96 89-101 2018 114 100-124 2/2
2.25 46:20 3:01 24:10 87 80-96 2103 106 102-110 1/1
2.38 49:16 2:56 23:28 82 79-85 1924 104 94-108 1/1
2.50 52:57 3:41 29:27 80 76-89 2356 108 104-112 1/3
2.63 55:39 2:43 21:41 84 75-90 1821 110 106-112 1/1
2.75 58:16 2:37 20:53 88 85-91 1838 111 108-112 3/1
2.88 1:00:56 2:40 21:18 85 81-87 1810 110 108-114 1/1
3.00 1:03:47 2:52 22:55 84 82-86 1924 107 102-110 1/1
3.13 1:06:30 2:43 21:44 86 84-87 1869 110 106-112 2/1
3.25 1:09:07 2:37 20:54 87 84-91 1818 113 102-116 2/4
3.34 1:11:09 2:02 22:24 87 83-91 1948 111 104-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 101 max Delete HR Trace

  • Cadence Distribution

    113 avge / 126 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:03 17:01 More
    200m 2:08 17:09 More
    400m 4:21 17:28 More
    800m 8:54 17:54 More
    1km 11:06 17:51 More
    Mile 18:26 18:26 More
    5k 1:05:47 21:10 More

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