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Thu 29th Aug 2024 at 6:38pm by Cheeky’s Dad

Walk > Dog Walking
  • Time
    22:43
  • Miles
    1.02
  • Min/mi
    22:16
  • Stride(cm)
    72
  • Cals
    89
  • Cadence
    100
  • BPM
    61
  • %MHR
    34
  • B/mi
    1361
  • Surface
    Trail

Notes & Comments

1) 1mi - 21:53(21:53/mi) 62/82bpm [1357b/mi] 87cal 49/55rpm
2) 0.02mi - 50(38:38/mi) 55/59bpm [2124b/mi] 2cal 21/51rpm
21:53 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:24 75 70-80 1531 99 84-102 0/3
0.13 2:35 1:19 21:03 67 61-73 1411 100 96-102 0/6
0.19 3:55 1:20 21:13 68 65-71 1443 102 96-108 0/9
0.25 5:15 1:20 21:15 70 65-75 1487 101 96-104 0/4
0.31 6:33 1:18 20:47 65 62-69 1350 102 100-104 0/9
0.38 7:52 1:19 21:03 60 58-64 1263 102 100-106 0/2
0.44 9:12 1:21 21:29 62 59-65 1332 100 96-106 0/4
0.50 10:31 1:19 21:07 63 61-65 1331 101 98-104 0/5
0.56 11:51 1:20 21:17 58 56-61 1234 102 100-104 0/8
0.63 13:10 1:19 21:01 57 52-61 1198 102 100-104 0/12
0.69 14:51 1:41 27:03 57 51-61 1542 101 96-106 0/9
0.75 16:18 1:27 23:08 61 58-65 1411 98 92-102 0/5
0.81 17:38 1:20 21:13 61 54-65 1295 101 98-104 0/6
0.88 18:58 1:21 21:32 58 52-63 1249 100 98-104 0/9
0.94 20:25 1:27 23:11 57 56-61 1321 100 98-104 0/10
1.00 21:52 1:27 23:12 56 49-64 1300 99 96-102 0/3
1.02 22:43 51 39:07 55 53-59 2152 98 92-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 80 max Delete HR Trace

  • Cadence Distribution

    100 avge / 108 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:15 20:14 More
    200m 2:35 20:48 More
    400m 5:13 20:58 More
    800m 10:27 21:02 More
    1km 13:05 21:04 More
    Mile 21:52 21:52 More
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