You can still access the old version of this page.

Thu 29th Aug 2024 at 5:54pm by Paul N

Run > General
  • Time
    39:39
  • Miles
    6.00
  • Min/mi
    6:37
  • Pacing
    86.6%
  • WAVA
    68.31
  • Stride(cm)
    122
  • Cals
    560
  • Cadence
    199
  • BPM
    156
  • %MHR
    81.1
  • B/mi
    1028
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 6:27(6:27/mi) 155/162bpm [999b/mi] 94cal 9.31/9.68mph
2) 1mi - 6:29(6:29/mi) 161/174bpm [1043b/mi] 99cal 9.26/9.37mph
3) 1mi - 6:30(6:30/mi) 152/162bpm [988b/mi] 88cal 9.23/9.43mph
4) 1mi - 6:43(6:43/mi) 156/160bpm [1048b/mi] 96cal 8.93/9.27mph
5) 1mi - 6:42(6:42/mi) 157/165bpm [1051b/mi] 95cal 8.96/9.48mph
6) 1mi - 6:47(6:47/mi) 154/163bpm [1044b/mi] 88cal 8.85/9.04mph
7) 0mi - 1(6:32/mi) 156/156bpm [1018b/mi] 9.2/8.58mph
6:27 6:29 6:30 6:43 6:42 6:47 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:29 149 126-162 965 192 176-198 11/4
0.50 3:15 1:38 6:32 159 156-162 1038 196 192-200 6/6
0.75 4:51 1:36 6:22 158 153-161 1007 198 194-200 6/5
1.00 6:27 1:36 6:24 152 146-158 973 197 192-200 7/6
1.25 8:05 1:38 6:32 159 152-174 1040 197 192-200 4/10
1.50 9:43 1:38 6:32 167 158-171 1092 196 192-200 3/9
1.75 11:19 1:37 6:27 159 155-163 1025 200 196-204 8/3
2.00 12:56 1:36 6:24 159 156-161 1019 200 198-204 3/5
2.25 14:33 1:38 6:31 159 156-162 1036 201 198-204 5/4
2.50 16:10 1:37 6:28 153 146-160 989 200 184-202 3/6
2.75 17:49 1:38 6:33 145 140-151 950 201 198-206 9/4
3.00 19:26 1:37 6:29 150 147-154 972 200 186-206 5/5
3.25 21:08 1:42 +3 6:48 153 151-156 1039 201 186-204 3/5
3.50 22:47 1:39 6:36 155 152-159 1023 202 200-204 8/6
3.75 24:28 1:41 6:45 158 154-160 1067 200 184-204 5/8
4.00 26:11 1:44 6:54 157 154-159 1084 201 198-202 6/10
4.25 28:22 2:11 +31 8:44 157 146-163 1371 200 184-204 6/8
4.50 30:00 1:37 6:30 155 151-157 1007 200 198-204 8/5
4.75 31:41 1:41 6:43 157 153-162 1056 199 196-202 5/7
5.00 33:23 1:42 6:49 161 157-165 1096 199 198-202 5/7
5.25 35:04 1:41 6:44 152 142-158 1024 199 196-202 3/6
5.50 36:45 1:41 6:45 146 140-153 984 198 194-200 4/4
5.75 38:26 1:41 6:46 157 150-163 1062 198 194-200 9/5
6.00 40:10 1:43 6:53 159 154-161 1096 198 184-200 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    199 avge / 206 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 198 6 39:39 6:42
    Pause 1.3 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 49.95% More
    800m 3:10 6:22 57.53% More
    1km 3:59 6:24 59.82% More
    Mile 6:26 6:26 63.18% More
    5k 20:12 6:30 68.53% More
    5 miles 33:23 6:41 67.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 74.91
    5km 19:06 6:09 72.45
    5M 32:23 6:29 69.44
    10km 41:13 6:38 68.06
    10M 1:09:54 6:59 66.26
    Half 1:34:20 7:12 64.42
    20M 2:30:53 7:33 63.82
    Mara 3:23:37 7:46 63.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here