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Thu 29th Aug 2024 at 5:54pm by Paul N

Run > General

  • Time
    39:39
  • Miles
    6.00
  • Min/mi
    6:37
  • Pacing
    86.6%
  • WAVA
    68.31
  • Stride(cm)
    122
  • Cals
    560
  • Cadence
    199
  • BPM
    156
  • %MHR
    81.1
  • B/mi
    1028
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 6:27(6:27/mi) 155/162bpm [999b/mi] 94cal 9.31/9.68mph
2) 1mi - 6:29(6:29/mi) 161/174bpm [1043b/mi] 99cal 9.26/9.37mph
3) 1mi - 6:30(6:30/mi) 152/162bpm [988b/mi] 88cal 9.23/9.43mph
4) 1mi - 6:43(6:43/mi) 156/160bpm [1048b/mi] 96cal 8.93/9.27mph
5) 1mi - 6:42(6:42/mi) 157/165bpm [1051b/mi] 95cal 8.96/9.48mph
6) 1mi - 6:47(6:47/mi) 154/163bpm [1044b/mi] 88cal 8.85/9.04mph
7) 0mi - 1(6:32/mi) 156/156bpm [1018b/mi] 9.2/8.58mph
6:27 6:29 6:30 6:43 6:42 6:47 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:29 149 126-162 965 192 176-198 11/4
0.50 3:15 1:38 6:32 159 156-162 1038 196 192-200 6/6
0.75 4:51 1:36 6:22 158 153-161 1007 198 194-200 6/5
1.00 6:27 1:36 6:24 152 146-158 973 197 192-200 7/6
1.25 8:05 1:38 6:32 159 152-174 1040 197 192-200 4/10
1.50 9:43 1:38 6:32 167 158-171 1092 196 192-200 3/9
1.75 11:19 1:37 6:27 159 155-163 1025 200 196-204 8/3
2.00 12:56 1:36 6:24 159 156-161 1019 200 198-204 3/5
2.25 14:33 1:38 6:31 159 156-162 1036 201 198-204 5/4
2.50 16:10 1:37 6:28 153 146-160 989 200 184-202 3/6
2.75 17:49 1:38 6:33 145 140-151 950 201 198-206 9/4
3.00 19:26 1:37 6:29 150 147-154 972 200 186-206 5/5
3.25 21:08 1:42 +3 6:48 153 151-156 1039 201 186-204 3/5
3.50 22:47 1:39 6:36 155 152-159 1023 202 200-204 8/6
3.75 24:28 1:41 6:45 158 154-160 1067 200 184-204 5/8
4.00 26:11 1:44 6:54 157 154-159 1084 201 198-202 6/10
4.25 28:22 2:11 +31 8:44 157 146-163 1371 200 184-204 6/8
4.50 30:00 1:37 6:30 155 151-157 1007 200 198-204 8/5
4.75 31:41 1:41 6:43 157 153-162 1056 199 196-202 5/7
5.00 33:23 1:42 6:49 161 157-165 1096 199 198-202 5/7
5.25 35:04 1:41 6:44 152 142-158 1024 199 196-202 3/6
5.50 36:45 1:41 6:45 146 140-153 984 198 194-200 4/4
5.75 38:26 1:41 6:46 157 150-163 1062 198 194-200 9/5
6.00 40:10 1:43 6:53 159 154-161 1096 198 184-200 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace
  • Cadence Distribution

    199 avge / 206 max Stride Length: 122cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 198 6 39:39 6:42
    Pause 1.3 - - 31 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 49.95% More
    800m 3:10 6:22 57.53% More
    1km 3:59 6:24 59.82% More
    Mile 6:26 6:26 63.18% More
    5k 20:12 6:30 68.53% More
    5 miles 33:23 6:41 67.36% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 74.91
    5km 19:06 6:09 72.45
    5M 32:23 6:29 69.44
    10km 41:13 6:38 68.06
    10M 1:09:54 6:59 66.26
    Half 1:34:20 7:12 64.42
    20M 2:30:53 7:33 63.82
    Mara 3:23:37 7:46 63.06
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