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Thu 29th Aug 2024 at 5:00pm by Nilz

Walk > General
  • breezy
  • Time
    56:23
  • Miles
    2.63
  • Min/mi
    21:26
  • Stride(cm)
    69
  • Cals
    276
  • Cadence
    108
  • BPM
    78
  • %MHR
    46.1
  • B/mi
    1668
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:47(12:47/km) 80/92bpm [1022b/km] 67cal 54/57rpm 4.69/5.14kmph
2) 1km - 13:10(13:10/km) 74/85bpm [974b/km] 63cal 55/58rpm 4.56/4.87kmph
3) 1km - 13:50(13:50/km) 76/88bpm [1051b/km] 64cal 50/57rpm 4.34/4.97kmph
4) 1km - 13:30(13:30/km) 81/105bpm [1094b/km] 67cal 53/56rpm 4.44/4.8kmph
5) 0.23km - 3:07(13:24/km) 79/90bpm [1058b/km] 15cal 52/57rpm 4.48/4.8kmph
12:47 13:10 13:50 13:30 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:55 85 80-92 1778 106 102-110 10/0
0.25 5:14 2:37 20:56 85 80-90 1779 111 100-114 4/1
0.38 7:46 2:32 20:14 80 74-86 1619 110 104-114 2/4
0.50 10:21 2:35 20:40 74 68-84 1529 110 108-112 5/3
0.63 12:51 2:31 20:07 75 71-81 1509 112 106-114 5/5
0.75 15:28 2:37 20:54 79 70-85 1652 109 104-112 3/2
0.88 18:12 2:43 21:46 73 68-82 1589 113 108-116 0/11
1.00 20:50 2:38 21:05 71 65-78 1497 111 108-116 1/3
1.13 23:28 2:38 21:06 76 70-83 1603 110 108-112 3/2
1.25 26:07 2:39 21:09 68 57-80 1438 110 108-114 1/5
1.38 28:47 2:41 21:26 74 71-77 1585 110 108-112 0/9
1.50 31:28 2:41 21:28 75 69-79 1610 109 108-114 3/2
1.63 34:32 3:03 24:26 83 76-87 2028 102 94-110 6/0
1.75 37:26 2:54 23:15 77 70-84 1791 107 96-112 2/9
1.88 40:03 2:37 20:55 72 69-77 1506 108 104-112 6/3
2.00 42:49 2:46 22:08 79 69-93 1749 103 98-108 4/3
2.13 45:33 2:44 21:52 93 74-105 2033 107 102-110 2/5
2.25 48:19 2:46 22:08 72 61-81 1593 107 102-112 3/2
2.38 50:56 2:38 21:02 79 73-84 1661 108 104-112 3/1
2.50 53:36 2:39 21:13 83 74-89 1761 107 104-112 6/2
2.63 56:16 2:40 21:19 78 71-90 1663 108 106-112 4/2
2.63 56:26 10 36:45 77 74-78 2829 108 104-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 21:14
    10 2.2% 21:20

  • Cadence Distribution

    108 avge / 116 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:13 More
    800m 10:09 20:25 More
    1km 12:44 20:30 More
    Mile 20:48 20:48 More
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