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Thu 29th Aug 2024 at 4:17pm by jdawayinamanger

Run > General
  • Time
    27:51
  • Miles
    3.17
  • Min/mi
    8:47
  • Pacing
    88.3%
  • WAVA
    55.88
  • Stride(cm)
    109
  • Cals
    350
  • Watts
    368
  • Cadence
    168
  • BPM
    112
  • %MHR
    66.1
  • B/mi
    987
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 109/128bpm [585b/km] 67cal 354/506W
2) 1km - 5:24(5:24/km) 117/128bpm [632b/km] 73cal 401/551W
3) 1km - 5:36(5:36/km) 108/122bpm [604b/km] 67cal 347/495W
4) 1km - 5:17(5:17/km) 116/124bpm [613b/km] 68cal 374/513W
5) 1km - 5:31(5:31/km) 112/118bpm [617b/km] 67cal 342/403W
6) 0.11km - 41(6:30/km) 107/112bpm [695b/km] 8cal 354/404W
5:22 5:24 5:36 5:17 5:31 41

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:09 83 64-98 593 170 106-178 288 22-445 1/17
0.25 1:58 1:05 8:38 106 98-112 915 169 162-174 335 239-415 1/9
0.38 3:20 1:22 10:57 114 109-127 1248 161 152-170 428 344-506 15/0
0.50 4:22 1:02 8:14 123 116-128 1013 167 156-172 365 323-419 2/4
0.63 5:23 1:01 8:07 114 111-117 926 170 166-174 388 334-448 2/1
0.75 6:26 1:03 8:21 114 111-117 953 170 166-174 386 342-518 7/3
0.88 7:34 1:08 9:02 122 113-128 1102 166 164-170 414 329-535 4/2
1.00 8:33 1:00 7:58 115 111-121 917 171 168-174 332 291-362 2/5
1.13 9:44 1:10 9:22 115 108-119 1077 167 164-170 468 367-551 12/0
1.25 10:49 1:05 8:42 120 118-121 1043 169 162-176 389 347-451 4/3
1.38 11:51 1:03 8:21 113 105-118 944 170 168-172 344 311-365 0/8
1.50 12:51 59 7:53 102 98-105 804 173 170-176 320 302-364 0/22
1.63 14:04 1:13 9:44 100 96-104 974 167 150-174 315 99-401 2/2
1.75 15:23 1:19 10:32 112 104-118 1179 163 160-168 384 281-428 4/0
1.88 16:28 1:05 8:42 114 110-122 992 168 162-170 440 357-511 5/0
2.00 17:33 1:05 8:38 119 115-124 1027 168 162-170 406 362-513 3/1
2.13 18:42 1:09 9:15 116 112-122 1074 167 164-170 421 368-491 6/0
2.25 19:44 1:02 8:15 116 113-121 957 170 164-174 315 263-433 1/7
2.38 20:45 1:01 8:08 120 117-122 976 171 168-172 360 321-398 1/6
2.50 21:46 1:02 8:12 109 107-116 894 170 166-174 348 319-374 1/7
2.63 22:49 1:03 8:22 115 111-118 962 169 166-170 371 353-403 0/5
2.75 23:53 1:04 8:29 112 105-115 950 169 166-172 345 286-377 0/8
2.88 24:58 1:05 8:44 108 106-113 942 167 166-170 323 289-383 2/4
3.00 26:08 1:10 9:20 115 112-117 1073 165 162-168 354 314-389 2/1
3.13 27:20 1:11 9:31 110 105-116 1048 163 158-166 317 308-327 1/0
3.17 27:51 31 11:05 108 105-112 1197 161 136-166 363 328-404 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 9:26
    18 7.0% 10:56
    18 5.1% 9:18
    10 4.6% 9:20

  • Cadence Distribution

    168 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 3.2 27:40 8:44
    Walk 0.2 113 0 3 8:19
    Still 0.5 - - 8 -

  • Power Distribution

    368W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.74% More
    800m 4:05 8:13 49.54% More
    1km 5:08 8:16 51.27% More
    Mile 8:26 8:26 52.93% More
    5k 27:09 8:44 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.49
    5km 27:16 8:47 55.80
    5M 45:09 9:02 54.97
    10km 56:50 9:09 54.58
    10M 1:34:07 9:25 54.53
    Half 2:05:19 9:34 53.80
    20M 3:16:15 9:49 54.44
    Mara 4:21:17 9:58 54.52
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