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Thu 29th Aug 2024 at 3:58pm by Martin James

Bike > General

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Time
8:33
Miles
1.51
Mph
10.6
Cals
42
BPM
81
%MHR
44.1
B/mi
459
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1.51mi - 8:33(5:39/mi) 82/99bpm [463b/mi] 42cal

8:33

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.27	77 73-81	636	2/0
0.13	55	24	9.42	89 84-92	567	3/0
0.19	1:17	22	10.35	95 92-99	551	3/0
0.25	1:31	15	15.38	94 88-98	367	0/2
0.31	2:03	32 +11	7.12	80 74-87	674	0/1
0.38	2:26	23	9.86	73 72-76	444	1/1
0.44	2:45	19	11.57	78 76-81	404	1/0
0.50	3:07	22	10.07	83 81-84	494	0/2
0.56	3:28	21	10.77	81 80-82	451	0/1
0.63	3:48	19	11.72	78 73-82	399	0/0
0.69	4:09	22	10.28	74 73-75	432	1/0
0.75	4:37	27	8.19	75 74-76	549	1/0
0.81	5:02	25	9.11	71 66-76	468	0/0
0.88	5:23	22	10.30	68 68-69	396	1/0
0.94	5:41	18	12.65	79 69-92	375	1/0
1.00	5:59	18	12.36	93 92-94	452	3/0
1.06	6:17	17	13.09	93 92-95	426	2/0
1.13	6:36	19	11.82	94 92-96	477	1/0
1.19	6:53	17	12.98	92 91-93	425	0/1
1.25	7:48	55 +22	4.11	78 64-92	1137	0/0
1.31	8:02	14	15.92	66 65-67	249	0/5
1.38	8:20	18	12.30	81 67-88	395	1/0
1.44	8:41	21	10.66	88 86-90	495	1/0
1.50	9:01	20	11.54	84 83-86	437	0/3
1.51	9:06	5	10.01	86 86-86	515	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
81 avge / 99 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
12	1.2%	10.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:41	5:24	More
1km	3:23	5:26	More
Mile	5:35	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:21	6:38
20km	1:23:58	6:45
15 miles	1:42:58	6:52
20 miles	2:20:39	7:02
40km	2:58:00	7:10
25 miles	2:59:08	7:10
42km	3:07:40	7:11
50 miles	6:19:42	7:36
56 miles	7:09:19	7:40
100 miles	13:24:51	8:03
112 miles	15:10:02	8:08

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