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Thu 29th Aug 2024 at 3:29pm by Stuart28

Walk > General
  • Time
    17:30
  • Miles
    0.94
  • Min/mi
    18:37
  • Stride(cm)
    77
  • Cals
    112
  • Cadence
    113
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1737
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:43(11:43/km) 88/108bpm [1032b/km] 71cal 51/62rpm 5.12/6.21kmph
2) 0.52km - 5:47(11:13/km) 104/116bpm [1167b/km] 41cal 52/61rpm 5.35/6.11kmph
11:43 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:59 70 65-74 1469 107 94-114 1/0
0.13 2:37 1:18 20:45 74 68-79 1536 111 94-124 6/0
0.19 4:27 1:51 29:29 84 76-92 2476 115 110-120 3/1
0.25 5:33 1:05 17:27 87 85-90 1518 116 114-118 2/4
0.31 6:35 1:02 16:38 91 87-93 1514 117 116-120 4/2
0.38 7:38 1:03 16:49 96 93-99 1614 117 116-120 6/2
0.44 8:40 1:02 16:40 95 93-97 1583 117 114-120 2/4
0.50 9:41 1:01 16:15 96 92-102 1560 117 114-120 3/1
0.56 10:43 1:02 16:30 105 101-108 1733 117 114-122 1/1
0.63 11:47 1:04 17:00 99 96-102 1684 114 106-116 3/0
0.69 12:49 1:01 16:24 98 97-99 1607 116 114-120 3/4
0.75 13:49 1:00 16:06 100 97-104 1609 119 116-122 8/0
0.81 15:03 1:14 19:46 107 102-115 2116 99 86-114 8/2
0.88 16:04 1:01 16:17 109 99-116 1775 112 100-116 3/1
0.94 17:17 1:13 19:33 110 99-114 2150 114 106-120 1/1
0.94 17:30 13 1:05:55 110 109-110 7250 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.4% 19:06

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:24 More
    800m 8:11 16:27 More
    1km 10:22 16:41 More
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