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Thu 29th Aug 2024 at 3:23pm by NigelW

Run > General
  • Time
    9:17
  • Miles
    0.50
  • Min/mi
    18:34
  • WAVA
    25.63
  • Stride(cm)
    74
  • Cals
    55
  • Cadence
    117
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1652
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 9:17(18:40/mi) 88/108bpm [1643b/mi] 55cal
9:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 78 73-83 1441 120 112-126 1/0
0.13 2:15 1:06 17:37 81 73-89 1427 125 120-128 1/3
0.19 3:23 1:08 18:03 83 79-87 1498 124 122-128 0/9
0.25 6:02 2:39 +1:34 42:32 78 75-82 3317 123 114-126 2/1
0.31 7:19 1:16 20:20 90 76-100 1830 110 106-114 5/0
0.38 8:34 1:16 20:08 99 94-106 1994 108 102-114 4/0
0.44 9:44 1:09 18:30 101 97-108 1869 113 110-116 3/1
0.50 10:54 1:10 +3 19:31 94 89-98 1835 119 116-122 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.8% 19:37

  • Cadence Distribution

    117 avge / 128 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 116 0.5 10:49 21:50
    Still 0.3 - - 2 -
    Pause 0.5 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:51 19:32 21.02% More
    800m 10:53 21:54 21.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:39 20:39 25.38
    5km 1:16:17 24:33 23.45
    5M 2:12:02 26:24 22.12
    10km 2:49:37 27:18 21.55
    10M 4:53:35 29:22 20.68
    Half 6:40:49 30:36 19.94
    20M 10:52:51 32:39 19.40
    Mara 14:51:19 34:01 18.95

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