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Thu 29th Aug 2024 at 10:22am by Winniefree

Walk > General
  • Time
    44:04
  • Miles
    1.37
  • Min/mi
    32:10
  • Stride(cm)
    49
  • Cals
    169
  • Cadence
    101
  • BPM
    99
  • %MHR
    54.3
  • B/mi
    3195
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 32:06(32:06/mi) 100/129bpm [3210b/mi] 127cal 28/77rpm
2) 0.37mi - 11:58(32:47/mi) 95/108bpm [3114b/mi] 42cal 31/93rpm
32:06 11:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:41 100 95-106 2768 104 90-118 7/3
0.13 4:26 2:42 43:19 115 101-129 4981 88 80-98 10/0
0.19 6:22 1:56 30:59 109 103-113 3378 95 80-150 10/5
0.25 7:47 1:25 22:39 111 105-118 2515 103 100-106 5/1
0.31 9:37 1:49 29:06 117 113-124 3405 97 92-104 11/0
0.38 10:56 1:20 21:12 104 97-112 2205 106 104-108 1/6
0.44 12:16 1:20 21:23 96 94-97 2052 105 102-106 1/8
0.50 13:40 1:24 22:29 93 92-96 2091 105 100-110 8/7
0.56 15:37 1:57 31:10 98 93-107 3054 103 90-112 4/6
0.63 17:03 1:25 22:47 98 95-101 2232 108 102-112 4/3
0.69 18:24 1:21 21:37 100 99-102 2162 107 98-122 7/4
0.75 20:51 2:28 39:22 98 89-103 3857 97 80-102 14/13
0.81 30:58 10:06 +7:40 2:41:37 92 87-96 14869 94 84-102 6/2
0.88 33:27 2:29 39:52 101 86-111 4026 101 86-154 22/18
0.94 35:04 1:37 25:56 91 88-95 2359 113 106-154 6/8
1.00 39:44 4:40 1:14:36 91 84-100 6788 105 94-186 5/7
1.06 41:38 1:54 30:22 101 93-106 3067 109 92-186 5/5
1.13 44:43 3:06 49:30 95 90-101 4702 95 82-154 4/8
1.19 46:56 2:13 35:28 91 84-98 3227 101 92-106 7/4
1.25 48:21 1:24 22:27 88 86-90 1976 105 102-110 7/9
1.31 50:14 1:53 30:15 89 86-90 2693 98 92-104 7/9
1.36 51:45 1:31 29:32 102 88-108 3012 92 88-94 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.9% 34:50
    18 6.4% 27:52

  • Cadence Distribution

    101 avge / 186 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:43 22:58 More
    800m 11:55 23:59 More
    1km 16:11 26:02 More
    Mile 39:44 39:44 More
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