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Thu 29th Aug 2024 at 12:32pm by cackleberry

Walk > General
  • Time
    25:49
  • Miles
    1.25
  • Min/mi
    20:39
  • Stride(cm)
    68
  • Cals
    107
  • Cadence
    115
  • BPM
    82
  • %MHR
    49.5
  • B/mi
    1685
  • Asc(m)
    26
  • Surface
    Trail

Notes & Comments

Catching up.
25:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:50 71 62-78 1338 125 110-220 1/1
0.13 2:27 1:16 20:23 71 61-77 1447 121 104-126 1/1
0.19 3:48 1:20 21:27 67 61-71 1437 115 102-120 3/2
0.25 5:07 1:19 21:06 79 70-86 1666 110 100-118 1/4
0.31 6:41 1:35 25:15 80 68-86 2020 109 96-116 2/6
0.38 8:02 1:21 21:37 68 65-71 1470 112 102-126 0/4
0.44 9:15 1:13 19:22 62 54-73 1200 115 106-120 0/3
0.50 10:32 1:17 20:33 83 66-95 1706 103 86-126 4/0
0.56 11:38 1:06 17:32 84 82-88 1473 119 110-122 1/3
0.63 12:41 1:03 16:44 95 78-106 1590 116 106-124 2/1
0.69 13:48 1:08 18:04 104 99-108 1879 114 106-118 8/0
0.75 14:57 1:08 18:14 95 90-101 1732 116 112-120 2/4
0.81 16:06 1:09 18:21 87 82-95 1597 117 112-130 1/4
0.88 17:10 1:05 17:17 84 80-88 1452 119 114-130 1/3
0.94 18:16 1:06 17:33 92 79-104 1615 118 112-124 7/0
1.00 19:18 1:01 16:22 99 91-103 1621 119 116-124 1/3
1.06 21:33 2:15 36:04 83 78-92 2994 110 94-120 2/1
1.13 22:46 1:13 19:28 83 76-91 1615 115 108-120 2/0
1.19 23:49 1:03 16:45 83 79-88 1391 119 118-120 1/1
1.25 25:50 2:01 33:17 78 72-87 2596 116 108-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 108 max Delete HR Trace

  • Cadence Distribution

    115 avge / 220 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:40 17:27 More
    1km 11:08 17:55 More
    Mile 19:13 19:13 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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