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Thu 29th Aug 2024 at 11:40am by Nilz

Walk > General
  • Time
    42:52
  • Miles
    1.89
  • Min/mi
    22:41
  • Stride(cm)
    67
  • Cals
    194
  • Cadence
    106
  • BPM
    75
  • %MHR
    44.3
  • B/mi
    1699
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 13:22(13:22/km) 74/100bpm [989b/km] 62cal 53/58rpm 4.49/5.54kmph
2) 1km - 13:49(13:49/km) 77/87bpm [1063b/km] 64cal 52/57rpm 4.35/4.94kmph
3) 1km - 15:03(15:03/km) 73/83bpm [1098b/km] 66cal 47/56rpm 3.99/4.84kmph
4) 0.04km - 38(14:49/km) 74/76bpm [1096b/km] 2cal 39/50rpm 4.05/4.23kmph
13:22 13:49 15:03 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:00 86 72-100 1977 105 86-114 2/0
0.13 2:47 1:20 21:27 71 64-80 1523 111 108-114 1/2
0.19 4:04 1:17 20:34 71 67-77 1461 111 106-114 2/1
0.25 5:18 1:14 19:47 73 71-77 1445 113 108-116 1/2
0.31 6:37 1:19 21:02 73 70-78 1536 112 112-114 0/7
0.38 7:58 1:21 21:31 74 69-77 1593 112 110-116 2/2
0.44 9:19 1:21 21:38 71 65-76 1536 109 108-112 1/2
0.50 10:43 1:24 22:25 74 71-78 1659 108 104-112 2/2
0.56 12:05 1:22 21:48 76 73-80 1657 108 106-110 3/2
0.63 13:28 1:23 22:12 73 70-77 1620 107 106-108 4/3
0.69 14:48 1:20 21:21 78 76-79 1665 107 104-108 6/1
0.75 16:11 1:23 22:15 81 78-86 1802 104 102-108 3/1
0.81 17:34 1:22 21:56 81 78-86 1777 105 102-108 2/1
0.88 18:53 1:19 21:05 82 79-87 1729 107 104-112 3/1
0.94 20:28 1:35 25:25 81 76-83 2059 106 100-112 2/3
1.00 21:50 1:22 21:47 78 75-81 1699 108 104-112 0/6
1.06 23:10 1:20 21:22 73 71-75 1560 109 108-114 0/7
1.13 24:30 1:20 21:27 70 68-73 1501 109 108-112 2/1
1.19 25:58 1:28 23:22 72 67-77 1682 108 102-112 3/1
1.25 27:22 1:25 22:34 77 74-81 1738 108 106-110 4/1
1.31 28:39 1:16 20:23 80 78-83 1631 106 102-110 2/0
1.38 30:02 1:23 22:06 77 71-82 1702 105 100-112 1/1
1.44 31:29 1:27 23:17 77 75-81 1793 101 96-104 2/2
1.50 33:24 1:55 30:33 72 69-77 2200 103 94-108 1/1
1.56 34:52 1:28 23:29 70 67-74 1644 103 100-108 1/1
1.63 36:18 1:27 23:07 72 68-74 1665 103 102-106 1/1
1.69 37:52 1:33 24:54 72 68-76 1793 102 94-106 1/0
1.75 39:26 1:34 25:08 74 66-81 1860 101 96-106 1/0
1.81 40:59 1:33 24:45 72 67-74 1782 102 98-106 1/3
1.88 42:28 1:29 23:50 70 68-75 1668 102 98-104 1/1
1.89 42:53 25 25:59 72 72-74 1871 99 98-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 100 max Delete HR Trace

  • Cadence Distribution

    106 avge / 116 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:24 More
    800m 10:32 21:12 More
    1km 13:15 21:20 More
    Mile 21:43 21:43 More
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