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Thu 29th Aug 2024 at 11:12am by lozza

Walk > General

  • Time
    28:44
  • Miles
    1.69
  • Min/mi
    17:00
  • Stride(cm)
    77
  • Cals
    141
  • Cadence
    124
  • BPM
    108
  • %MHR
    56.8
  • B/mi
    1834
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:10(10:10/km) 101/113bpm [1026b/km] 55cal 62/69rpm
2) 1km - 10:26(10:26/km) 110/120bpm [1147b/km] 49cal 62/65rpm
3) 0.73km - 8:08(11:12/km) 115/130bpm [1288b/km] 37cal 59/63rpm
10:10 10:26 8:08

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:32 96 90-99 1780 127 122-132 1/0
0.13 2:07 58 15:23 97 94-102 1492 128 122-134 2/0
0.19 3:05 58 15:29 97 94-100 1503 131 128-138 1/2
0.25 4:01 55 14:46 104 100-110 1536 128 124-130 1/1
0.31 5:07 1:06 17:39 101 97-105 1782 127 124-130 2/0
0.38 6:10 1:03 16:50 104 102-106 1751 124 122-126 3/0
0.44 7:09 59 15:37 104 101-105 1625 124 122-128 3/0
0.50 8:11 1:02 16:33 101 99-103 1671 125 120-130 2/0
0.56 9:14 1:03 16:50 103 99-105 1735 125 122-128 1/0
0.63 10:13 1:00 15:52 110 108-113 1746 125 122-128 2/0
0.69 11:17 1:04 17:05 107 104-110 1829 125 122-126 1/0
0.75 12:19 1:02 16:31 109 106-112 1800 124 122-126 1/1
0.81 13:23 1:04 16:58 108 104-114 1833 124 122-128 1/1
0.88 14:23 1:00 16:07 109 106-113 1756 124 122-124 1/1
0.94 15:29 1:06 17:36 107 105-111 1884 125 122-130 0/3
1.00 16:32 1:02 16:36 110 106-112 1825 123 120-126 1/1
1.06 17:34 1:02 16:34 112 109-115 1855 123 120-124 2/0
1.13 18:37 1:03 16:50 117 114-120 1969 125 122-128 1/0
1.19 19:39 1:02 16:36 114 113-116 1893 124 122-128 0/2
1.25 20:40 1:01 16:11 110 107-112 1780 123 122-124 0/1
1.31 21:43 1:03 16:55 110 106-116 1862 123 120-124 0/1
1.38 22:57 1:13 19:33 112 107-116 2190 122 118-124 1/0
1.44 24:06 1:10 18:35 115 111-118 2137 123 118-126 1/0
1.50 25:09 1:03 16:41 116 112-120 1936 122 120-124 2/0
1.56 26:10 1:01 16:19 116 111-123 1893 122 120-126 2/1
1.63 27:19 1:09 18:18 124 120-130 2268 120 116-124 0/0
1.69 28:33 1:14 19:49 116 112-120 2299 116 112-120 1/2
1.69 28:44 11 27:24 115 115-115 3151 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 130 max Delete HR Trace
  • Climb Gradient Min/mi
    15 1.5% 16:29
  • Cadence Distribution

    124 avge / 138 max Stride Length: 77cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 7:58 16:02 More
    1km 10:02 16:08 More
    Mile 16:22 16:22 More
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