You can still access the old version of this page.

Thu 29th Aug 2024 at 10:55am by Foxy

Run > General
  • Time
    18:06
  • Miles
    2.29
  • Min/mi
    7:54
  • Pacing
    93.1%
  • WAVA
    59.13
  • Stride(cm)
    117
  • Cals
    272
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1182
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 142/154bpm [1151b/mi] 117cal
2) 1mi - 7:48(7:48/mi) 157/174bpm [1224b/mi] 121cal
3) 0.29mi - 2:11(7:33/mi) 165/174bpm [1246b/mi] 34cal
8:06 7:48 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:55 97 77-118 768 173 170-178 0/0
0.13 58 28 7:29 129 122-137 965 171 170-172 0/0
0.19 1:25 27 7:13 140 138-141 1011 171 170-172 0/4
0.25 1:56 31 8:16 141 139-143 1166 169 168-172 0/2
0.31 2:29 33 8:52 141 140-143 1250 171 170-172 1/14
0.38 2:59 30 8:01 144 142-149 1154 172 170-176 4/4
0.44 3:32 33 8:46 144 142-146 1262 172 170-174 8/0
0.50 4:02 30 8:07 146 144-148 1185 173 170-178 2/1
0.56 4:33 30 8:06 143 139-146 1159 172 168-176 3/1
0.63 5:04 31 8:17 149 146-150 1234 171 170-174 0/3
0.69 5:32 28 7:27 149 147-150 1111 175 172-176 2/5
0.75 6:02 30 8:08 148 147-149 1203 174 172-176 8/0
0.81 6:32 30 7:56 151 147-152 1198 173 172-174 0/8
0.88 7:03 31 8:12 153 152-153 1255 173 172-174 4/0
0.94 7:36 33 8:54 151 150-153 1344 174 172-178 1/3
1.00 8:05 29 7:41 153 152-153 1176 173 170-176 5/8
1.06 8:33 28 7:23 153 152-153 1131 176 174-178 4/3
1.13 9:02 29 7:46 155 155-156 1203 175 172-176 4/0
1.19 9:29 27 7:15 157 157-157 1138 176 174-178 1/4
1.25 9:57 28 7:23 159 157-160 1174 176 176-176 5/2
1.31 10:27 30 8:05 154 151-159 1245 175 174-176 4/1
1.38 10:56 29 7:50 158 156-160 1239 176 174-178 3/6
1.44 11:26 29 7:50 159 157-160 1246 174 174-176 0/5
1.50 11:55 29 7:42 157 156-158 1208 174 172-176 1/2
1.56 12:25 31 8:13 154 150-156 1265 172 170-174 4/4
1.63 12:52 26 7:03 149 149-150 1050 175 174-176 0/6
1.69 13:20 28 7:36 154 149-155 1170 174 172-176 4/2
1.75 13:48 28 7:26 156 154-159 1160 174 172-176 0/4
1.81 14:18 29 7:52 158 154-160 1242 173 172-174 2/2
1.88 14:49 32 8:28 158 156-161 1337 174 172-178 3/9
1.94 15:23 34 9:00 165 161-169 1484 171 168-174 6/2
2.00 15:53 30 7:56 171 168-174 1356 173 166-176 7/0
2.06 16:23 31 8:09 170 169-171 1386 174 172-176 0/10
2.13 16:53 29 7:50 168 161-171 1316 174 172-176 3/2
2.19 17:22 29 7:42 159 157-160 1224 175 174-178 4/4
2.25 17:47 25 6:45 161 160-164 1086 178 174-180 0/4
2.29 18:05 18 7:16 163 162-164 1185 180 178-184 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.6% 8:16
    10 8.1% 7:53
    10 8.0% 7:59

  • Cadence Distribution

    174 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 2.3 18:03 7:53
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.56% More
    800m 3:47 7:36 51.69% More
    1km 4:45 7:38 53.71% More
    Mile 7:45 7:45 55.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 57.56
    5km 25:01 8:03 58.87
    5M 41:25 8:17 57.92
    10km 52:09 8:24 57.45
    10M 1:26:21 8:38 57.37
    Half 1:54:58 8:47 56.58
    20M 3:00:02 9:00 57.25
    Mara 3:59:41 9:09 57.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here