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Thu 29th Aug 2024 at 9:50am by Carpathius

Run > General

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Time
1:15:55
Miles
5.30
Min/mi
14:19
Pacing
81.2%
WAVA
34.97
Stride(cm)
73
Cals
623
Cadence
153
BPM
141
%MHR
78.6
B/mi
2026
Asc(m)
84
Hillscore
5
Surface
Trail

Notes & Comments

1) 1mi - 13:17(13:17/mi) 135/149bpm [1794b/mi] 114cal
2) 1mi - 15:38(15:38/mi) 136/162bpm [2127b/mi] 119cal
3) 1mi - 13:59(13:59/mi) 147/162bpm [2056b/mi] 113cal
4) 1mi - 15:34(15:34/mi) 138/158bpm [2148b/mi] 113cal
5) 1mi - 13:23(13:23/mi) 153/168bpm [2047b/mi] 126cal
6) 0.3mi - 4:04(13:38/mi) 158/167bpm [2153b/mi] 38cal

13:17 15:38 13:59 15:34 13:23 4:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:18	125 90-144	1537	170 132-176	6/0
0.50	6:28	3:24	13:35	135 128-145	1833	157 116-172	6/4
0.75	9:46	3:18	13:11	137 122-147	1806	167 130-174	2/10
1.00	13:18	3:32	14:08	138 130-149	1950	153 114-174	4/11
1.25	16:48	3:30	14:00	133 117-147	1861	152 114-172	1/12
1.50	20:57	4:09	16:35	130 122-138	2156	129 104-138	6/6
1.75	24:54	3:58	15:51	142 131-160	2252	141 116-174	11/0
2.00	28:56	4:02	16:08	139 123-161	2243	144 116-170	8/1
2.25	32:19	3:23	13:31	149 138-157	2014	161 120-180	5/2
2.50	35:50	3:31	14:04	148 131-162	2082	151 120-172	2/9
2.75	39:22	3:32	14:07	142 131-155	2004	153 116-172	3/4
3.00	42:56	3:34	14:15	147 136-154	2094	155 114-170	3/3
3.25	47:50	4:54	19:38	135 116-153	2650	152 90-172	5/6
3.50	51:36	3:46	15:04	141 125-157	2124	155 120-172	3/5
3.75	55:06	3:30	13:58	137 118-151	1914	156 114-172	4/9
4.00	58:29	3:24	13:34	142 132-153	1927	146 122-174	1/11
4.25	1:01:45	3:16	13:05	145 131-158	1897	157 128-174	3/8
4.50	1:05:21	3:36	14:24	158 141-168	2276	142 84-170	8/2
4.75	1:08:33	3:12	12:48	153 146-161	1959	160 130-174	17/0
5.00	1:11:52	3:19	13:16	156 146-164	2068	157 128-172	6/3
5.25	1:15:11	3:19	13:14	158 151-167	2091	159 120-174	8/4
5.30	1:15:56	45	15:42	159 154-162	2496	137 128-164	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	2.5%	16:01
22	2.8%	13:42

Cadence Distribution
153 avge / 180 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.4	168	3.6	45:53	12:41
Walk	38.9	127	1.7	29:34	17:34
Still	0.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	29.67%	More
800m	6:21	12:46	31.13%	More
1km	7:58	12:49	32.33%	More
Mile	13:14	13:14	33.15%	More
5k	44:14	14:14	34.64%	More
5 miles	1:11:49	14:22	34.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	33.82
5km	43:06	13:52	35.55
5M	1:11:22	14:16	35.02
10km	1:29:51	14:28	34.82
10M	2:28:48	14:53	34.55
Half	3:18:07	15:07	33.84
20M	5:10:14	15:31	33.90
Mara	6:53:03	15:46	33.66

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Thu 29th Aug 2024 at 9:50am by Carpathius

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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