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Thu 29th Aug 2024 at 9:00am by pmartin666

Walk > General
  • Time
    1:28:29
  • Miles
    4.52
  • Min/mi
    19:35
  • Stride(cm)
    78
  • Cals
    524
  • Cadence
    106
  • BPM
    105
  • %MHR
    55.3
  • B/mi
    2056
  • Asc(m)
    141
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 13:01(13:01/km) 99/150bpm [1289b/km] 67cal 46/98rpm
2) 1km - 10:28(10:28/km) 105/111bpm [1099b/km] 69cal 55/113rpm
3) 1km - 16:15(16:15/km) 99/123bpm [1608b/km] 79cal 31/110rpm
4) 1km - 10:38(10:38/km) 106/123bpm [1127b/km] 69cal 54/108rpm
5) 1km - 11:17(11:17/km) 103/127bpm [1162b/km] 66cal 52/56rpm
6) 1km - 11:25(11:25/km) 107/126bpm [1221b/km] 67cal 50/56rpm
7) 1km - 11:35(11:35/km) 111/122bpm [1286b/km] 75cal 49/57rpm
8) 0.27km - 3:51(14:01/km) 130/136bpm [1823b/km] 32cal 44/98rpm
13:01 10:28 16:15 10:38 11:17 11:25 11:35 3:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:44 90 84-97 2046 97 88-120 2/4
0.25 5:52 3:01 24:11 96 91-103 2321 99 88-196 2/1
0.38 8:35 2:43 21:44 100 94-106 2173 100 86-110 3/2
0.50 10:55 2:21 18:45 103 94-113 1932 107 104-110 3/1
0.63 13:05 2:10 17:18 112 100-150 1938 110 106-226 5/1
0.75 15:11 2:06 16:49 104 100-107 1748 110 108-112 4/0
0.88 17:17 2:06 16:48 106 103-111 1780 110 106-114 5/0
1.00 19:25 2:08 17:04 107 100-111 1826 110 104-116 5/2
1.13 21:30 2:05 16:38 106 102-108 1763 111 106-114 4/1
1.25 23:37 2:07 16:59 103 100-105 1749 112 106-220 3/4
1.38 25:44 2:07 16:55 99 96-103 1674 113 110-118 0/16
1.50 28:09 2:25 19:17 94 89-98 1812 108 90-116 1/7
1.63 33:59 5:50 46:41 98 90-104 4575 113 34-158 2/3
1.75 37:41 3:42 29:39 99 94-105 2935 96 80-150 2/3
1.88 39:56 2:15 18:00 110 96-123 1980 110 98-216 5/2
2.00 42:06 2:09 17:15 119 114-123 2052 106 100-114 7/1
2.13 44:14 2:08 17:07 110 105-119 1883 109 106-114 13/0
2.25 46:20 2:06 16:50 103 98-107 1733 110 106-112 3/2
2.38 48:28 2:08 17:05 101 97-105 1725 109 102-112 1/3
2.50 50:36 2:08 17:03 97 94-102 1654 110 106-112 2/5
2.63 52:45 2:08 17:07 99 96-103 1695 110 106-112 0/5
2.75 55:17 2:33 20:23 98 94-102 1997 105 94-112 0/9
2.88 57:35 2:17 18:18 101 94-109 1848 106 88-110 3/4
3.00 59:46 2:12 17:32 104 97-112 1824 107 104-110 5/0
3.13 1:01:59 2:13 17:42 115 98-127 2035 105 100-110 8/4
3.25 1:04:13 2:14 17:55 115 110-126 2060 105 102-108 9/0
3.38 1:06:35 2:22 18:54 103 99-110 1947 106 96-112 1/8
3.50 1:08:54 2:19 18:30 111 102-119 2054 103 98-106 9/2
3.63 1:11:11 2:18 18:20 103 98-112 1889 107 104-110 1/5
3.75 1:13:27 2:16 18:04 97 95-103 1753 106 94-110 0/14
3.88 1:15:38 2:12 17:33 102 100-105 1790 107 102-110 3/2
4.00 1:18:04 2:26 19:26 108 99-117 2098 105 96-114 10/1
4.13 1:20:25 2:21 18:44 119 115-122 2229 101 94-104 15/0
4.25 1:22:46 2:21 18:48 115 111-121 2161 102 94-106 7/0
4.38 1:26:06 3:20 +56 26:43 111 106-122 2966 104 96-196 17/1
4.50 1:29:00 2:54 23:12 133 123-136 3086 95 82-124 21/0
4.52 1:29:25 25 21:57 131 130-131 2875 96 92-100 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 5.8% 20:45
    23 2.5% 26:59
    18 4.6% 17:54
    17 1.9% 17:22

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 8:18 16:42 More
    1km 10:24 16:45 More
    Mile 17:04 17:04 More
    5k 59:54 19:17 More

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