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Thu 29th Aug 2024 at 8:48am by Will_Uyuni

Run > General
  • Time
    22:11
  • Miles
    2.51
  • Min/mi
    8:50
  • WAVA
    52.95
  • Stride(cm)
    102
  • Cals
    216
  • Cadence
    178
  • BPM
    119
  • %MHR
    65.6
  • B/mi
    1055
  • Asc(m)
    4
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 116/128bpm [987b/mi] 90/96rpm 7.05/8.2mph
2) 1mi - 9:20(9:20/mi) 125/141bpm [1168b/mi] 87/93rpm 6.42/9.13mph
8:30 9:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 115 105-121 1031 183 88-192 2/1
0.25 2:19 1:11 9:31 118 113-127 1122 172 136-190 4/0
0.38 3:23 1:04 8:32 120 108-127 1024 181 178-182 2/0
0.50 4:22 59 7:52 107 103-116 843 186 180-192 0/2
0.63 5:22 1:00 8:01 126 117-128 1009 184 184-186 0/2
0.75 9:26 4:05 32:37 97 65-127 3164 175 106-186 1/1
0.88 10:31 1:05 8:37 122 106-127 1052 182 178-182 0/0
1.00 11:32 1:01 8:06 123 117-125 996 182 180-184 0/1
1.13 12:36 1:04 8:34 125 122-128 1072 179 172-182 1/2
1.25 13:49 1:13 9:44 131 122-133 1274 175 108-186 2/1
1.38 15:26 1:37 12:54 113 107-125 1457 174 88-182 2/1
1.50 16:26 1:00 8:01 127 122-135 1018 176 168-186 1/0
1.63 17:58 1:32 12:17 133 130-137 1634 172 152-186 0/0
1.75 18:58 1:00 7:59 126 121-131 1005 177 172-182 1/2
1.88 20:01 1:03 8:26 135 121-141 1139 178 178-182 2/3
2.00 23:53 3:52 30:53 111 76-141 3429 169 88-184 1/0
2.13 24:50 58 7:42 114 99-126 877 183 178-186 2/0
2.25 26:01 1:10 9:22 130 123-138 1218 175 172-184 2/0
2.38 37:52 11:51 1:34:48 109 62-134 10333 177 60-192 3/0
2.50 39:03 1:11 9:28 100 67-113 947 182 172-188 1/1
2.50 39:11 8 32:44 117 115-122 3830 182 180-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 29:57

  • Cadence Distribution

    178 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 179 2.5 21:21 8:37
    Walk 12.3 119 0 4:50 3:04:24
    Still 33.2 - - 13:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.40% More
    800m 4:04 8:11 48.07% More
    1km 5:14 8:25 48.71% More
    Mile 9:26 9:26 45.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 51.71
    5km 27:49 8:57 52.94
    5M 46:03 9:13 52.09
    10km 57:59 9:20 51.67
    10M 1:36:01 9:36 51.59
    Half 2:07:51 9:46 50.87
    20M 3:20:12 10:01 51.48
    Mara 4:26:33 10:10 51.56
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